---
product_id: 90085839
title: "Official Tabata DVD Workout System - 4-Minute HIIT Fitness Plus Conditioning, Strength, Flexiblity and Core - Complete Home Fitness"
brand: "official tabata"
price: "$190"
currency: NZD
in_stock: true
reviews_count: 8
url: https://www.desertcart.nz/products/90085839-official-tabata-dvd-workout-system-4-minute-hiit-fitness-plus
store_origin: NZ
region: New Zealand
---

# Official Tabata DVD Workout System - 4-Minute HIIT Fitness Plus Conditioning, Strength, Flexiblity and Core - Complete Home Fitness

**Brand:** official tabata
**Price:** $190
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Official Tabata DVD Workout System - 4-Minute HIIT Fitness Plus Conditioning, Strength, Flexiblity and Core - Complete Home Fitness by official tabata
- **How much does it cost?** $190 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/90085839-official-tabata-dvd-workout-system-4-minute-hiit-fitness-plus)

## Best For

- official tabata enthusiasts

## Why This Product

- Trusted official tabata brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Think you don't have enough time to work out? YOU DON’T NEED IT! The TABATA Total Body Transformation System is only 20 minutes a day - 5 days a week - for 6 Weeks. This powerful at-home workout system includes 14 DVD’s created by Elite Master Trainer PJ Stahl and endorsed by Dr. Izumi Tabata, whose TABATA PROTOCOL has swept the globe. Don’t be fooled by imitations - This is the ONLY official TABATA system scientifically proven to get you fitter, faster. The Official TABATA System is a 20-minute high intensity, head-to-toe workout that covers strength, conditioning, HIIT (high intensity interval training) and core. You get a total body workout - abs, arms, butt, thighs, legs and back. Led by PJ Stahl who has trained celebrities and elite athletes, you will maximize your fitness levels in a seriously short amount of time. The Effective Secret is the Powerful TABATA Protocol: 20 seconds of intense activity, followed by 10 seconds of rest - repeated 8 times burning MORE calories and increasing fitness levels at a greater rate than an entire hour of moderate-intensity cardio exercise. That means in 4 whole minutes—you’ll have finished a more powerful workout than jogging or cycling for a continuous 60 minutes. This workout DVD program was developed from the science Professor Tabata proved in the lab. When you order here’s what you receive: - The 5 Day Quick Start Plan which will help you lose weight and get motivated to begin your transformation. - 14 DVD’s to guide you through the whole 6 week process including a Fit Test Quick Start DVD. - You get the TABATA and Turbo TABATA Calendars to keep track of your goals, workouts and record your progress. - The 20-20-60 Ideal Meal Plan is based on the latest nutrition science and includes delicious recipes designed to burn fat, build muscle and satisfy your taste buds. - You get the TABATA Fitness Guide as your companion -Plus the TABATA Tape Measure to measure your progress. Everything you need!

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** DVD
- **Manufacturer:** Universal Studios
- **UPC:** 696859961939

## Images

![Official Tabata DVD Workout System - 4-Minute HIIT Fitness Plus Conditioning, Strength, Flexiblity and Core - Complete Home Fitness - Image 1](https://m.media-amazon.com/images/I/71FovZZCpuL.jpg)
![Official Tabata DVD Workout System - 4-Minute HIIT Fitness Plus Conditioning, Strength, Flexiblity and Core - Complete Home Fitness - Image 2](https://m.media-amazon.com/images/I/71ZAB-1VYLL.jpg)
![Official Tabata DVD Workout System - 4-Minute HIIT Fitness Plus Conditioning, Strength, Flexiblity and Core - Complete Home Fitness - Image 3](https://m.media-amazon.com/images/I/61suxqjkv5L.jpg)
![Official Tabata DVD Workout System - 4-Minute HIIT Fitness Plus Conditioning, Strength, Flexiblity and Core - Complete Home Fitness - Image 4](https://m.media-amazon.com/images/I/61mFRcraeIL.jpg)
![Official Tabata DVD Workout System - 4-Minute HIIT Fitness Plus Conditioning, Strength, Flexiblity and Core - Complete Home Fitness - Image 5](https://m.media-amazon.com/images/I/61DYonbyT0L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ great product
*by M***M on December 12, 2024*

This is a challenging workout. Very fast paced. I like the different daily workouts, it keeps me from getting bored by doing the same workout. :) ;)

### ⭐⭐⭐⭐⭐ Great diversity of workouts and all at intense levels.
*by I***E on June 15, 2021*

A reviewer who said there are no ten second breaks as needed for Tabata is WRONG. There is even a displayed countdown clock for the ten seconds and whistles to let you know when to start up. The mistake might have come from the conditioning segment which has no rests, but the Tabata segment after that is timed.I am 67 so I modify some of the exercises with the methods shown and I do not do five workouts a week, only three. Three other days I do weights at the gym. I love how having 15 workouts means it will be a long time before I can get bored with this program.

### ⭐⭐⭐⭐ Not for beginners
*by S***. on April 8, 2019*

I am still doing Week 1, but like it so far. The workout is quick, but includes warm up, conditioning, tabata, core, and cool down segments. There are options for additional cardio or strength segments on some of the workout. There is quite a bit of jumping, and while there is a person doing a modified version, it might not be enough of a modification for some.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.nz/products/90085839-official-tabata-dvd-workout-system-4-minute-hiit-fitness-plus](https://www.desertcart.nz/products/90085839-official-tabata-dvd-workout-system-4-minute-hiit-fitness-plus)

---

*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-03-05*