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Buy Cross Training: 1,000 WOD's To Make You Fitter, Faster, Stronger by Williams, TJ (ISBN: 9781515031376) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders. Review: You'd be challenged to get through all this training - Fantastic collection of training wods Im PT level 3 qualified Review: Great guide to getting fit - Great workout book
| Best Sellers Rank | 361,030 in Books ( See Top 100 in Books ) 3,437 in Fitness & Exercise |
| Customer reviews | 4.4 4.4 out of 5 stars (335) |
| Dimensions | 15.24 x 1.27 x 22.86 cm |
| ISBN-10 | 1515031373 |
| ISBN-13 | 978-1515031376 |
| Item weight | 304 g |
| Language | English |
| Print length | 222 pages |
| Publication date | 1 July 2015 |
| Publisher | CreateSpace Independent Publishing Platform |
J**N
You'd be challenged to get through all this training
Fantastic collection of training wods Im PT level 3 qualified
S**R
Great guide to getting fit
Great workout book
S**E
Great no problems
Xmas present
M**S
Easy to follow and full of great workouts!
As a complete beginner to training and in particular cross training i decided to purchase a couple of books on the subject to give myself some basic background knowledge on what to expect. This guide for me was the best of the bunch. It gave me clear and simple to understand instructions on what to expect and most importantly what to do. The works outs of the day listed at the end of the book were concise, to the point, and easy to follow. I would recommend this book to anyone looking for a complete guide to cross training.
I**S
Comprehensive
Rather than scrolling through endless pages on my phone I just carry this one little book everywhere. Power lifting, MetCon, CV conditioning- perfect
J**S
Awesome CrossFit book
Great book no matter what level of fitness. Minimal equipment needed if any.
A**R
Very poor
Should be free
G**R
Five Stars
Excellent book! I would recommend this book.
T**Y
ÓTIMO LIVRO, EXPLICA COM CLAREZA
E**L
Great work outs
L**A
Very expensive book Not worth the money No explanations much Only repeated wods
D**E
Bel libro
C**N
Bon livre complet pour des séances intense
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