---
product_id: 9319799
title: "Organic Hemp Hearts, Shelled Hemp Seeds - 7oz - 10g Plant Protein & 12g Omega 3 & 6 per 30g serving - Easy-to-Digest seeds with 9 Essential Amino Acids - Gluten Free, Vegan, Non-GMO"
brand: "manitoba harvest"
price: "$33"
currency: NZD
in_stock: true
reviews_count: 8
category: "Manitoba Harvest"
url: https://www.desertcart.nz/products/9319799-organic-hemp-hearts-shelled-hemp-seeds-7oz-10g-plant-protein
store_origin: NZ
region: New Zealand
---

# 9 essential amino acids 10g plant protein/30g 12g Omega 3 & 6/30g Organic Hemp Hearts, Shelled Hemp Seeds - 7oz - 10g Plant Protein & 12g Omega 3 & 6 per 30g serving - Easy-to-Digest seeds with 9 Essential Amino Acids - Gluten Free, Vegan, Non-GMO

**Brand:** manitoba harvest
**Price:** $33
**Availability:** ✅ In Stock

## Summary

> 🌿 Elevate your wellness game with every sprinkle!

## Quick Answers

- **What is this?** Organic Hemp Hearts, Shelled Hemp Seeds - 7oz - 10g Plant Protein & 12g Omega 3 & 6 per 30g serving - Easy-to-Digest seeds with 9 Essential Amino Acids - Gluten Free, Vegan, Non-GMO by manitoba harvest
- **How much does it cost?** $33 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/9319799-organic-hemp-hearts-shelled-hemp-seeds-7oz-10g-plant-protein)

## Best For

- manitoba harvest enthusiasts

## Why This Product

- Trusted manitoba harvest brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Power-Packed Plant Protein:** Fuel your day with 10g of clean, organic protein per serving.
- • **Certified Clean & Conscious:** USDA Organic, Non-GMO, vegan, gluten-free, keto & paleo-friendly for mindful living.
- • **Versatile Culinary Must-Have:** Sprinkle, blend, or snack—effortlessly elevate any meal or smoothie.
- • **Omega Boost for Brain & Heart:** Get 12g of heart-healthy Omegas 3 & 6 in every 30g scoop.
- • **Digestive-Friendly Super Seeds:** Soft, shelled hemp hearts that blend smoothly and digest easily.

## Overview

Manitoba Harvest Organic Hemp Hearts are raw, shelled hemp seeds delivering 10g plant protein, 12g Omega 3 & 6, and 9 essential amino acids per 30g serving. Certified organic, non-GMO, vegan, gluten-free, and easy to digest, these nutrient-dense seeds offer a versatile, delicious way to boost your daily nutrition with clean, sustainable superfoods.

## Description

Organic Hemp Hearts Raw Shelled Hemp Seeds

Review: Nutrient-Packed Superstars - A Solid 5 Stars! - I am excited to leave a well-deserved five-star review for Organic Hemp Seeds. These tiny seeds have quickly become a nutritional powerhouse in my diet, and I am continually amazed by the benefits they offer. First and foremost, the organic quality of these hemp seeds gives me peace of mind. I appreciate that they are sourced without the use of pesticides or chemicals, ensuring that I'm consuming a product that aligns with my commitment to a healthy lifestyle. The nutritional content of hemp seeds is truly impressive. They are rich in essential fatty acids, particularly Omega-3 and Omega-6, which are crucial for heart health and overall well-being. Additionally, the high protein content makes them an excellent plant-based protein source, making them a valuable addition to my diet as a vegetarian. The versatility of hemp seeds is another standout feature. I've incorporated them into various dishes, from adding them to smoothies and yogurt to sprinkling them on salads and oatmeal. Their nutty flavor and slight crunch enhance the taste and texture of my meals while providing a nutritional boost. I've also found that these hemp seeds offer a good balance of macronutrients, making them a satisfying snack on their own. A handful of hemp seeds provides me with energy and keeps me satiated between meals. The resealable packaging is practical and helps keep the seeds fresh over time. It's evident that the brand cares about the quality of their product and the satisfaction of their customers. In conclusion, Organic Hemp Seeds have earned my enthusiastic five-star rating. Their nutritional density, versatility, and organic quality make them a must-have ingredient for anyone seeking to elevate their diet with wholesome and nutrient-rich foods. Whether you're looking to boost your protein intake, enhance your Omega-3 levels, or simply enjoy a delicious and nutritious addition to your meals, these hemp seeds are a fantastic choice. I wholeheartedly recommend them to anyone looking to enhance their overall health and wellness.
Review: "The Superfood That Can Make You A Better Person" - While I have a background in nutrition, and years of personal study, I'm always looking for better ways to get all the nutrients our body's need. Especially since I'm getting older and metabolism is slowing down. If you aren't aware, most of the food we eat today has lost a lot of the nutritional value that it used to have. Remember, "if it isn't in the soil, it's not in you." Add in the processing and extra additives to "keep it fresh" and "looking like food" we come up short. So, this is the reason I wanted to try these Organic Hemp Seeds. I knew my protein intake was poor and consisted of 'incomplete protein' sources, meaning that "not all essential amino acids" were in my food choices. I needed more protein just to not lose any muscle that I still have. Adding these Hemp Seeds seemed like an easy and convenient addition to try. And they are. Like eggs, eating clean, natural foods are always better than eating processed foods and especially good for snacking. These Hemp Seeds provide the extra protein source that really helps - and are easier for our bodies to digest and use for fuel - than something else with so many chemicals in it. In my first spoonful, I was pleasantly surprised by both the good taste, but how "soft" the texture of the seeds were. When you read, "seeds" you think crunchy. Nope, they're soft and easy to chew. They sort of remind me of Thanksgiving Stuffing in texture. Not as good though. ;-) And there's no problem in determining whether I'm getting the "full" serving daily. The package clearly says, "Serving Size = 3 tbsp" so I just eyeball it with a regular spoon. So, its easy, quick, and chock full of 10 grams of protein, vitamins, and tons of other goodies like calcium, potassium, folate, magnesium, and even 12 grams of Omegas 3&6 - on and on in only 3 tbsp a day. Quite a list of good stuff. The package says it's a "Superfood" and I agree. Now only being a tad serious, because of the "size" of the seeds, they "will" get caught in your teeth. So make sure you double check before leaving the house. And if you have dental work where food can get caught, these will be a pain. Also, keep in mind that I'm eating this right out of the bag. You can add it to other stuff and really make it work for you and your schedule. Bottom line, eating these Hemp Seeds really is a win-win. Easy to eat and filled with great natural vitamins, minerals, protein and omegas (3 & 6), all in 3 spoon fulls a day! All you need to do is double check your teeth! What a deal! Oh as a bonus - according to what I've read, you can improve or extend the freshness by storing the bag in the fridge!

## Features

- Hearty hemp: Our organic hemp hearts offer a delicious way to add plant protein, omegas 3 & 6, and other nutrients to your day; they are a tasty and simple ingredient to incorporate healthy fats for a quick power boost
- Versatile and ready to eat: Blend in smoothies, sprinkle on yogurt, shake on salad, or eat straight from the bag; our hemp hearts are a delicious and functional addition to almost any recipe or meal
- Easy-to-digest hemp: Organic hemp hearts are the nutrient-packed, soft and chewy centers of hemp seeds, making them easy-to-digest protein snacks throughout the day
- Crafted for your wellness: Manitoba Harvest Organic Hemp Hearts are USDA Certified Organic, Non-GMO Project Verified, vegan, kosher, gluten free, and keto & paleo-friendly; these hemp products are suitable for a variety of dietary restrictions
- Quality & sustainability since 1998: Manitoba Harvest is dedicated to transforming people’s health through the power of super seeds, with over 25 years of commitment to quality and transparency from farm to shelf.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B00HXIXJJQ |
| Best Sellers Rank | #344 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #1 in Hemp Seeds |
| Customer Reviews | 4.8 4.8 out of 5 stars (24,427) |
| Is Discontinued By Manufacturer  | No |
| Item model number  | 7002 |
| Manufacturer  | Manitoba Harvest |
| Product Dimensions  | 3 x 6 x 9 inches; 6.88 ounces |
| UPC  | 697658101076 |
| Units  | 7.0 Ounce |

## Product Details

- **Allergen Information:** Gluten Free
- **Brand:** Manitoba Harvest
- **Flavor:** Organic
- **Item Form:** Raw
- **Item Weight:** 6.88 ounces

## Images

![Organic Hemp Hearts, Shelled Hemp Seeds - 7oz - 10g Plant Protein & 12g Omega 3 & 6 per 30g serving - Easy-to-Digest seeds with 9 Essential Amino Acids - Gluten Free, Vegan, Non-GMO - Image 1](https://m.media-amazon.com/images/I/61AbTzHY3WL.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Nutrient-Packed Superstars - A Solid 5 Stars!
*by F***I on August 25, 2023*

I am excited to leave a well-deserved five-star review for Organic Hemp Seeds. These tiny seeds have quickly become a nutritional powerhouse in my diet, and I am continually amazed by the benefits they offer. First and foremost, the organic quality of these hemp seeds gives me peace of mind. I appreciate that they are sourced without the use of pesticides or chemicals, ensuring that I'm consuming a product that aligns with my commitment to a healthy lifestyle. The nutritional content of hemp seeds is truly impressive. They are rich in essential fatty acids, particularly Omega-3 and Omega-6, which are crucial for heart health and overall well-being. Additionally, the high protein content makes them an excellent plant-based protein source, making them a valuable addition to my diet as a vegetarian. The versatility of hemp seeds is another standout feature. I've incorporated them into various dishes, from adding them to smoothies and yogurt to sprinkling them on salads and oatmeal. Their nutty flavor and slight crunch enhance the taste and texture of my meals while providing a nutritional boost. I've also found that these hemp seeds offer a good balance of macronutrients, making them a satisfying snack on their own. A handful of hemp seeds provides me with energy and keeps me satiated between meals. The resealable packaging is practical and helps keep the seeds fresh over time. It's evident that the brand cares about the quality of their product and the satisfaction of their customers. In conclusion, Organic Hemp Seeds have earned my enthusiastic five-star rating. Their nutritional density, versatility, and organic quality make them a must-have ingredient for anyone seeking to elevate their diet with wholesome and nutrient-rich foods. Whether you're looking to boost your protein intake, enhance your Omega-3 levels, or simply enjoy a delicious and nutritious addition to your meals, these hemp seeds are a fantastic choice. I wholeheartedly recommend them to anyone looking to enhance their overall health and wellness.

### ⭐⭐⭐⭐⭐ "The Superfood That Can Make You A Better Person"
*by M***H on February 5, 2026*

While I have a background in nutrition, and years of personal study, I'm always looking for better ways to get all the nutrients our body's need. Especially since I'm getting older and metabolism is slowing down. If you aren't aware, most of the food we eat today has lost a lot of the nutritional value that it used to have. Remember, "if it isn't in the soil, it's not in you." Add in the processing and extra additives to "keep it fresh" and "looking like food" we come up short. So, this is the reason I wanted to try these Organic Hemp Seeds. I knew my protein intake was poor and consisted of 'incomplete protein' sources, meaning that "not all essential amino acids" were in my food choices. I needed more protein just to not lose any muscle that I still have. Adding these Hemp Seeds seemed like an easy and convenient addition to try. And they are. Like eggs, eating clean, natural foods are always better than eating processed foods and especially good for snacking. These Hemp Seeds provide the extra protein source that really helps - and are easier for our bodies to digest and use for fuel - than something else with so many chemicals in it. In my first spoonful, I was pleasantly surprised by both the good taste, but how "soft" the texture of the seeds were. When you read, "seeds" you think crunchy. Nope, they're soft and easy to chew. They sort of remind me of Thanksgiving Stuffing in texture. Not as good though. ;-) And there's no problem in determining whether I'm getting the "full" serving daily. The package clearly says, "Serving Size = 3 tbsp" so I just eyeball it with a regular spoon. So, its easy, quick, and chock full of 10 grams of protein, vitamins, and tons of other goodies like calcium, potassium, folate, magnesium, and even 12 grams of Omegas 3&6 - on and on in only 3 tbsp a day. Quite a list of good stuff. The package says it's a "Superfood" and I agree. Now only being a tad serious, because of the "size" of the seeds, they "will" get caught in your teeth. So make sure you double check before leaving the house. And if you have dental work where food can get caught, these will be a pain. Also, keep in mind that I'm eating this right out of the bag. You can add it to other stuff and really make it work for you and your schedule. Bottom line, eating these Hemp Seeds really is a win-win. Easy to eat and filled with great natural vitamins, minerals, protein and omegas (3 & 6), all in 3 spoon fulls a day! All you need to do is double check your teeth! What a deal! Oh as a bonus - according to what I've read, you can improve or extend the freshness by storing the bag in the fridge!

### ⭐⭐⭐⭐⭐ Fresh, nutty taste and easy to digest, with a convenient resealable bag
*by D***I on December 26, 2025*

I use hemp hearts almost daily in smoothies, yogurt, and oatmeal, so I was excited to try this Manitoba Harvest version. The seeds are very fresh and have a mild, nutty flavor that blends well without overpowering anything. They are soft and easy to chew, which makes them much easier to digest than flax or chia seeds that can feel gritty. One serving provides a good amount of plant protein and omega-3s, and I did not experience any stomach discomfort after using them for several days in a row. They dissolve well in smoothies and also work great sprinkled over fruit, cereal, or salads. I also appreciate that the bag comes with a resealable zipper, which makes it easy to keep the seeds fresh after opening without needing to transfer them to another container. Overall, the quality, taste, and convenience make these hemp hearts a great option for everyday use, and I would definitely buy them again.

## Frequently Bought Together

- Manitoba Harvest Organic Hemp Seeds, 7oz; 10g Plant Based Protein and 12g Omega 3 & 6 per Srv | smoothies, yogurt & salad | Non-GMO, Vegan, Keto, Paleo, Gluten Free
- BetterBody Foods Organic Chia Seeds 2 lbs, 32 Oz, with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan, Good Source of Fiber
- Spectrum Essentials Organic Ground Premium Flaxseed, 24 Oz

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-02-25*