Advanced Buteyko Breathing Exercises (Buteyko Method Book 2)

I ordered this book thinking all the e exercises would be included. He mention breath hold but no instructions on how to do it?What am I missing?

There are a lot of books now on the buteyko method. This is one you need so you don`t have to buy all the rest which are similar. The method is explained in this book though it is suggested that you hardly can get to breath in this way so you will need to buy a buteyko breathing device. So a bit dissapointed.I practiced the method and the breathing according the book but it is difficult to get to the count he suggests. I noticed an improvement in getting a more peaceful state but not in general health. I haven't tried the device yet.

I like how the author presents good training plans and progressions in this book. I look forward to progressing and improving my physical and mental performance.

This book is quite comprehensive yet easy to read. I have read many books on Buteyko breathing but they don't contain many of the concepts in this book. This is a very good book for anyone who wants to gets to into Buteyko or is already doing Buteyko. It is remarkeably inexpensive considering its contents. I highly recommend it!

Gives you the Buteyko breathing techniques in a well formed manner

save your money.....download the free app and do the basic exercise....that's pretty much all that's to it

If you want to go in depth with your breathing training routines, this is going to be one of your most valuable sources of inspiration.You will learn a lot of aspects about breathing that you never heard of before. For example have you ever heard of click effect?Misha Sakharoff, Integrative Health Engineer, M.Sc, Registered Buteyko Educator MBPI, MBBEA

Dr Rakhimov is the foremost researcher in the area of Buteyko breathing. In this book he shares with us his extensive knowledge on the subject. He has also taught the method successfully to many people with a variety of conditions and backgrounds. Again he shares a wealth of information based on his practical experience. As a former teacher myself, I would recommend this book for all serious students and Buteyko teachers.

If you believe, like me, that breathing is the most important activity in our lives this book will be for you.The author has distilled decades of practical experience and a deep scientific understanding of breath training for better oxygenation and better health into this concise clear and inspiring (please excuse the pun!) book.I must admit a vested interest in the subject as I have trained as a Buteyko educator and osteopath and have spent three decades trying to encourage mainstream medicine to put health promotion back into medicine.There are many simple things we can all learn to do that will enhance our health and protect us from disease, learning to breathe better is perhaps the most rewarding and amazing of them all.Enjoy this book and breathe gently!

Many people would find life-changing benefits from using Buteyko exercises, and it is a shame that they are not more widely known or recommended by medical professionals.Rakhimov's books are in-depth, scientifically referenced yet accessible for the general public. He provides a significant contribution towards expanding awareness of the health dangers of over-breathing, and how these Buteyko exercises can transform damaging breathing practises.

This book as been a great aid to my breathing problems

I have COPD. Last year was increasingly hard for me to breath, because I live in a tropical place and in summer the humidity increases so much and also we have storms coming constantly so the barometric pressure goes down making very difficult my breathingSo I really need to do something about it and start practicing these exercises seriously. Instead of looking for oxygen therapy.It was very hard because my cp was like 15 seconds. Now I feel a lot better after practicing over a year my morning control pause is over 30 seconds, and I can hold my breath for a maximum pause of over 70 seconds. I also changed my diet to a keto diet and I think both things have make my life better.And still I don't need oxygen.

Mir hat das Buch sehr gut gefallen. Sowohl die Darlegung des theoretischen Hintergrundes wie auch die Erläuterung der Buteyko Methode in Form von praktischen Übungen sind dem Autor gelungen. Nach dem Studium des Buches sollte man in der Lage sein, sich ein eigenes Übungsprogramm zusammenzustellen. Ich für meinen Teil bin erst einmal motiviert, Buteyko auszuprobieren. Ich hoffe, dass ich durchhalte und sich die gelobten positiven Effekte auch einstellen.