how big do your hands need to be for fat gripz extreme?

my hands are 9" thumb to middle finger. I cannot fully wrap around the grip, that's also not its intent. these grips simply reduce the surface area so other muscles need to work harder. your lifts will be lighter of course, but the benefit is improving strength in other areas. these also are not a go to everyday addition to your workout, so size is a no issue Imo.

What measures? How long is it ?? And internal and external diameter ??

The Fat Gripz are around five inches long, two and a half inches inside to fit around any curl bar, straight bar or dumbell.

These are used for dumbbells and straight bars? I wanna use them for my benching as well as curling

Absolutely. Fat Gripz can be used on all sorts for implements from dumbbells and straight bars to chin-up bars and machine handles.

Do they have a strong odor?

No, they don't they're perfect for 40 palms or drive palms you will never lose your grip when working out with them they're perfect

Fat Gripz Extreme 2 75 Inch Outer Diameter

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

Help Track order

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NZ$107

Duties & taxes included

In stock

Sold byAmazon New ZealandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Desertcart purchases this item on your behalf and handles shipping, customs, and support to New Zealand.

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Description

🟠 Grip bigger, lift stronger, dominate harder.

TRUSTED BY CHAMPIONS - Used by Special Forces, MMA fighters & pro bodybuilders worldwide.
PRO LEVEL GRIP TRAINING - Designed for elite athletes craving next-level arm power.
VERSATILE FIT FOR ALL GEAR - Snaps onto barbells, dumbbells, cables, pull-up bars & more.
SWEAT PROOF SPIN FREE GRIP - Rubberized texture locks in place even during the toughest sets.
EXTREME DIAMETER EXTREME GAINS - 2.75-inch thickness pushes your grip strength beyond limits.

Fat Gripz Extreme features a 2.75-inch diameter rubber grip designed to dramatically increase forearm and arm muscle activation by thickening the bar you lift. Engineered for professional strength athletes and serious trainers, these durable, non-slip grips fit securely on barbells, dumbbells, cables, and more, helping users build unparalleled grip strength and arm size. Trusted by elite athletes globally, Fat Gripz Extreme is the ultimate tool for advancing your strength training and competitive edge.

Specifications

ASIN	B009605VI6
Best Sellers Rank	#29,126 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #81 in Strength Training Wrist & Ankle Weights
Brand	Fat Gripz
Brand Name	Fat Gripz
Color	Orange
Customer Reviews	4.8 out of 5 stars 2,175 Reviews
Global Trade Identification Number	00854078001113
Included Components	1 pair
Item Dimensions L x W	4.75"L x 2.75"W
Item Shape	Cylinder
Item Type Name	Fat Gripz Extreme
Item Weight	1.7 Pounds
Manufacturer	FAT GRIPZ
Material	Rubber
Model Number	Extreme
Part Number	1322910
Style	Thin Up
Tension Level	Heavy
Tension Supported	Heavy
UPC	854078001113
Unit Count	1.00 Count
Warranty Description	1 year

Reviews

W**D

4.01.2020

W**L

27.08.2025

T**U

4.04.2025

K**Y

10.08.2025

P**K

9.08.2025

R**T

4.03.2015

N**Y

8.03.2026

W**?

29.08.2025

D**Z

21.10.2022

R**M

15.10.2024

J**R

29.11.2022

C**J

10.08.2025

C**O

14.02.2026

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Buy anything from 5,000+ international stores. One checkout price. No surprise fees. Join 2M+ shoppers on Desertcart.

NZ$107

Duties & taxes included

In stock

Sold byAmazon New ZealandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to New Zealand.

Secure transaction

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Fat Gripz Extreme (2.75 Inch Outer Diameter)

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Details

Description

Specifications

Reviews

Common Questions