If you are a tiny person with amazing balance I don't see why not. Please send youtube links of yourself trying.

Does it roll easily on carpet?

It does! I use mine on mild pile carpet. You will however not get a full contracting on your core, because some of the energy that would be applied to your core from hard wood foor, is being cushioned in the carpet.

What is the size of the wheel?

The wheel size is about 7.25 in

I am a female, can someone tell me if its normal for your lower belly to hurt or did I hurt myself? Thank you.

Hello, this could possibly be one of the signs that you are using it properly and getting a good workout with this device, but if you are concerned, please speak with your doctor or main healthcare provider.

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Ab Roller Exercise Wheel for Core Training

Product ID: 15988379

Details

Brand
Sunny Health &
Color
Black
Item Weight
1.1 Pounds
Manufacturer
Sunny Health &
Material
Plastic
Maximum Weight Recommendation
1.6 Pounds

🛞Double-wheel for max stability

⚖️1.1 lbs ultra-lightweight

🖐️Non-slip ergonomic handles

NZ$52

Duties & taxes included

In stock

Sold byAmazon New ZealandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Roll into core strength and never miss a beat! ⚡

COMPACT POWERHOUSE - Weighs just 1.1 lbs and fits anywhere—perfect for quick workouts at home or office.
TOTAL CORE DOMINATION - Targets abs, hip flexors, shoulders & back for a full-body core blast.
BEGINNER TO BEAST MODE - Progressive workouts from kneeling to advanced push-ups to level up your core game.
STABILITY MEETS CONTROL - Double-wheel design with textured surface keeps every rollout smooth and steady.
VERSATILE CORE SCULPTING - Engage obliques and side abdominals with multi-directional rollouts for balanced strength.

The Sunny Health & Fitness Ab Roller Wheel is a lightweight, durable core training tool featuring a double-wheel design for enhanced stability and non-slip ergonomic handles to reduce hand fatigue. Ideal for all fitness levels, it targets multiple muscle groups including abs, hip flexors, shoulders, and back. Compact and portable at just 1.1 lbs, it’s perfect for home or on-the-go workouts, helping you build core strength progressively with versatile rollout exercises.

Specifications

ASIN	B0016BJ5N0
Best Sellers Rank	#114,795 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #53 in Exercise Roller Wheels
Brand Name	Sunny Health & Fitness
Color	Black
Customer Reviews	4.3 4.3 out of 5 stars (1,897)
Global Trade Identification Number	00853227001769
Item Dimensions L x W x H	10.2"L x 2"W x 7.5"H
Item Weight	1.1 Pounds
Manufacturer	Sunny Health & Fitness
Material	Plastic
Maximum Weight Recommendation	1.6 Pounds
Model Number	No. 003
Part Number	NO. 003
Style	Ab Roller
UPC	853227001769 751738547809
Warranty Description	1 year structural frame / 180 days other parts and components

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