How long are the bands?

((5 color-coded, 48-inch bands)) with attached EXTRA-LARGE comfortable foam handles provide various strength levels and exercises in one set: Yellow (2-5 lb), Green (5-8 lb), Red (8-12 lb), Blue (12-16 lb), Black (16-20 lb).

Can I do leg press using these bands?

I would agree with the other answer. These are great and I have used them for leg press and squating. Squat by holding the handles at shoulders and step on band. Leg press. Lay on back, hold handles shoulder height and push band woth feet.

whats the weight resistace

In the instructions page included with the set, it shows about 25-35 pounds for each band. I double stack them, so it is the equivalent of 50-65 pounds. I started using these because free weights were hurting my neck and they work very well.

what is the weight resistance for each band?

From the vendor's website: Resistance Levels: • Yellow- 2 to 5 pound of resistance • Green- 5 to 8 pounds of resistance • Red- 8 to 12 pounds of resistance • Blue- 12 to 16 pounds of resistance • Black- 16 to 20 pounds of resistance

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ProsourceFit Resistance Bands Set Exercise Guide Full-Body Exercises and Home Workouts

Product ID: 172082225

Details

Brand
ProsourceFit
Colour
Assorted - 2
Item weight
816 g
Material
Natural Rubber
Sport
Exercise and

🎒Compact carrying case included

💪5 resistance levels (2-20 lbs)

🛡️Durable double-dipped latex

NZ$142

Duties & taxes included

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Sold byAmazon New ZealandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Elevate your home workouts with pro-level resistance anywhere 💼

BUILT TO LAST - Double-dipped natural rubber ensures anti-snap, non-slip durability for intense daily use.
CUSTOMIZABLE STRENGTH - Five color-coded bands let you tailor your workout from light toning to heavy resistance.
TOTAL BODY TRANSFORMATION - Engage every muscle with full-range resistance—no bulky machines needed.
WORKOUT ANYWHERE ANYTIME - Portable set with door anchor and carrying case means fitness follows you everywhere.
VERSATILITY MEETS PERFORMANCE - Perfect for rehab, Pilates, P90X, or outdoor sessions—stack bands for endless workout options.

The ProsourceFit Resistance Bands Set features five durable, color-coded latex bands ranging from 2 to 20 lbs resistance, complete with foam handles, a door anchor, and a carrying case. Designed for full-body workouts, this versatile set supports strength training, toning, rehabilitation, and Pilates, delivering professional-grade performance in a portable package backed by a limited lifetime warranty.

Specifications

ASIN	B005D7GJQE
Best Sellers Rank	387,205 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 3,713 in Resistance Bands 9,645 in Fitness Accessories
Brand	ProsourceFit
Brand Name	ProsourceFit
Colour	Assorted - 2 LB to 20 LB Resistance Level
Customer Reviews	4.5 out of 5 stars 2,505 Reviews
Global Trade Identification Number	00853993002731
Included Components	1 x ProsourceFit Tube Resistance Bands 5-Piece Set with Attached Handles
Included components	1 x ProsourceFit Tube Resistance Bands 5-Piece Set with Attached Handles
Item Dimensions L x W	121.9L x 14.6W centimetres
Item Thickness	0.5 Inches
Item Type Name	Tube Resistance Bands Set with Attached Handles
Item Weight	816 g
Item weight	816 g
Manufacturer	ProsourceFit
Manufacturer Part Number	ps-1001-gdm
Material	Natural Rubber
Material Type	Natural Rubber
Model Name	Tube Resistance Bands Sets
Model Number	ps-1001-gdm
Number of Resistance Levels	5
Product Warranty	Limited Lifetime Warranty
Recommended Uses For Product	Workout, gym, indoor, outdoor
Special Features	Anti-Snap, Non-Slip
Sport	Exercise and Fitness, Pilates
Sport Type	Exercise and Fitness, Pilates
Style Name	Attached Handle Set
Tension Supported	Heavy
UPC	853993002731 751738032398
Unit Count	8.0 count

Reviews

R**.

Muito bom

Produto bom, assim como foi descrito. Chegou bem rápido.

22.06.2026

E**I

Articolo efficiente dall'aspetto robusto

Oggetto corrispondente alle aspettative, di prezzo ottimo di buona qualita'costruttiva ed efficente

1.09.2026

I**H

Perfekt

Good quality Tnx 🙋🏽😍🙋🏽😍🙋🏽😍

13.10.2026

G**.

Cumple lo que promete

Muy buena calidad

18.07.2019

W**N

Works well

Does what it says and meets my expectation

24.10.2025

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NZ$142

Duties & taxes included

In stock

Sold byAmazon New ZealandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to New Zealand.

Secure transaction

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