Innova Health and Fitness Inversion Table with Adjustable Headrest, Reversible Ankle Holders, and 300 lb Weight Capacity

Review: Innova Inversion Table Category: Positive The Innova Inversion Table with Adjustable Headrest and Reversible Ankle Holders has proven to be an exceptionally positive and valuable acquisition. A significant advantage of this unit is its affordability, presenting a highly cost-effective solution for individuals seeking the benefits of inversion therapy without a substantial financial outlay. Despite its economical price point, the table demonstrates remarkable durability and robust construction. It comfortably and securely accommodates weights up to 280 pounds, underscoring its sturdy design and reliable engineering. The assembly process was notably straightforward, characterized by ease of installation, which allowed for quick and hassle-free setup. Beyond its physical attributes, the practical benefits of this inversion table have been substantial. Consistent use has contributed positively to spinal decompression, specifically aiding in relieving back tension and facilitating natural "back cracks," which indicates effective alignment support. The long-term performance is also highly commendable; the unit continues to function flawlessly, remaining in excellent condition since its purchase. This sustained durability and consistent therapeutic effectiveness make it an outstanding investment. Given its combination of low cost, ease of use, robust build, and tangible benefits for back health, this product is highly recommended for anyone considering inversion therapy.

No need to pay more ! Innova Model ITX9688 My doctor recommended my “trying out” inversion therapy, for my diagnosis of low-back problems, including bulging discs and spinal stenosis. Not being sure if an inversion table would work for me, I shopped for a “budget” model on Amazon – just to try it out. All Reviews Led To INNOVA ! I ordered the ITX9688 with the Extended Ankle Lever, and the model with the short ankle lever arrived . . . INNOVA Customer Service to the Rescue ! They came to my immediate rescue and took care of all of the update parts – bringing my table up to the ITX9688 Specs ! They were a true pleasure to work with, and I was SOLD on this product, even before I began using it. As a senior Mechanical Design Engineer, I looked at the quality of design and materials used for this product, and I was very impressed with both. The Table requires Assembly – and came very well packaged, including excellent assembly instructions, and all of the required hardware, carefully laid out to an assembly board, which already has the specific hardware items packed & labeled, according to the corresponding assembly instructions page – The Hardware Board also came with the required assembly tools – making this a; Open the Package > Read The Instructions > Assemble following the very easy to understand instructions – using the corresponding hardware items – there are clear pictures showing everything. For those reviewers who said the assembly process was confusing or difficult . . . Well . . . If you actually read the very simple and well laid out instructions – yes – I took my time - - and it went together beautifully. Now, I have a full mechanical shop with a very large tool inventory – but I chose to assemble the table using the supplied tools from Innova – I just wanted to see if it could be done using only Innova supplied materials. No Problem – Anyone who takes the time to read and follow the supplied instructions and materials, will be rewarded with a very nice assembled table. Even those with minimal mechanical skills can do this, they just may need to take a little more time . . . “It’s worth it” – Just be patient – and if you run into a problem - - You can rely on their fantastic customer support team. I began using the table – Setting The Balance Pivot Point was a simple process – starting by setting to your height – trying the table out – then making some sleight and easy adjustments to allow for personal body-weight-distribution. I was warned to not attempt full inversion – but go slowly – as my doctor recommended work up to full inversion. He wanted me to start off nearly horizontal, and each week, adjust the very easy Inversion Angle Knob, and each week, I increased the inversion angle, finally arriving at full inversion. Doing the process slowly, is also a great way for your ankles to get used to being held and supporting your body weight. I have read reviews of some customers complaining of the ankle system being uncomfortable ! Well, for me, by the time I progressed to full inversion, I felt like I was being very well secured, and had no discomfort. Yes, I can see if some users are impatient, and try to start off with full inversion, their ankles may not feel very comfortable – Well – Out of the Blue – you hanging upside down – held by your ankles – of course this is an unusual position and of course, it may feel uncomfortable – My advice – Take it slow – let your body and ankles get used to the very easy system to use, and there shouldn’t be any ankle comfort issues – Tip – I find that keeping the Ankle System slightly loose, instead of being tightly clamped to your legs, aids tremendously to my comfort. I enthusiastically recommend this product, especially from Innova. It's a great table from an excellent company with a high build quality which will last. After 4 full months of daily use, I can report, for my specific condition, I have experience significant relief from my symptoms.

I purchased this inversion table to relieve sciatic nerve pain from a lumbar disc problem. Hey, desperate times call for desperate measures. Anyway, the product is very well made. The assembly instructions are very good (you can tell they have benefited from customer feedback on assembly challenges over the years). Assembly is best done by 2 people (to avoid lifting heavy objects by oneself!), but can be done by 1 person if needed. Once assembled, with the height adjustments made as needed, the product is easy to use. I simply use my arms, moving them from below my head to over my head, one at a time, to effect a change in inversion. I will echo comments others have made about starting slow and for very short periods of time. Invert slowly, un-invert slowly, and only invert for a few minutes as a time. Unfortunately, inversion didn't provide any noticeable, lasting relief. I believe this is because you can only safely invert for a small amount of time (5-10 mins?) before you may be doing harm to other parts of your body. The human body was not deigned to operate like a bat; it really doesn't want all of your blood pooling in your head. Thus, due to the very limited amount of time gravity pressure is being removed from the spine thru inversion, I suspect there is little to no lasting relief that can result.

Was told by my Physical Therapist this (inversion table ) would help my back issues have multiple herniated disc . 1st things well constructed easy to follow instructions on assembly took about 1 1/2 hours . Have been using it as instructed by Dr. 1-2 minutes 3-4 times a day WOW what a difference in my back pain ! Very nice and easy to use and adjustable for various users and love lumbar support too . Thanks for Great Product !!!

My review will be 2 parts. The initial review followed by an update on the use and functionality. If you're reading this, part 2 doesn't exist yet. That said, here is Part 1: Shipping was fast and price was excellent based on what I read. I bought the premium version and will post images showing packaging and the basic setup steps. Assembly was easy for me. I used the provided tools and set up the table alone. Only once did I ask for help - my 11 y/o held a light for me because my eyesight is poor and it was a bit dark for me to see the screw holes for the last step. All the screws and tools are self-contained. See pictures. The parts are well-packaged and a bit overwhelming to see when together in the box, but they are easy to figure out as you go. Kep a trash bag handy. ;-) My setup was less than 2 hours. There are only 6 steps, but I will list the steps broken down a bit further: 1) Install the front and rear feet. These connect the 2 sides together. Front is the short hinged tube. Brackets for right and left are oriented inside. 2) Install the crossbrace. 3) Install the handles. The adjustment handle goes on left side. 4) Attach the table. It slides in from bottom and is held with 4 bolts. 5) Attach the height adjustment tube. Held in by a spring-loaded pin. 6) Assemble the ankle holder and padding. (This was oddly the more difficult step because the identical tubes must be installed with the holes oriented facing UP. If they are correct, the holes angle in slightly towards each other.) 7) Assemble the Height Adjustment Tube protective cover. I took extra pictures of this step in the order the 3 pieces go on. 8) Attach the lumbar pad. This is merely a plastic clip buckle - think fanny pack buckle. That's it! I did adjust the head rest height to the maximum setting when I attached the table, but it can be done any time. I am 5' 10" and about 190lbs. The height adjustment is super intuitive to use and accurate in my case. Pull the spring-loaded adjustment knob and slide the tube to the closest "visible" height setting/number, then let it click back in the nearest hole. I did try the table at almost full inversion. It is definitely sturdy in my opinion. I never felt like I would fall or that the table would fail. The ankle supports were comfortable to me. I had to figure out how much pressure to use, which was awkward at first, but it felt comfortable once I was settled in. The lumbar support isn't super special, but I found it suited its purpose and felt OK. I have compressed discs in my lumber spine and I believe (hope) this table should provide some positive results, however I need time to use it. I will add my honest findings in Part 2 after a few weeks. Hope this helps. (My images posted out of order so I will try to fix. Check back later and they may be in order.)

I love this, i didn't have to put it together though. I had to work my way up to i think i'm at 35 or whatever. Treat it with respect you cannot go full inversion for long periods of time off rip. I went from 2 mins with a break in between, then 3 with breaks and now 5 with a break after 3 mins. I just sit there for a min or so after coming back up. You must bend you knees pushing down a bit in order to start coming up making sure your arms are flat to the ground. Do not come up quick go very slow, you don't want your organs reloading that fast. At first i was getting a headache during the session, i regularly get them anyway. If i don't use it for a day or so i get a slight one but i've learned to gently massage. They'll either show up or not but it's not often anymore and not full blown. This machine is very nice looking and sturdy, i never feel like ima fall off or onto to my head. Gotta make sure the height is set correctly with the pin secured. Once i went up in degree i slid very slightly so may need to re-adjust for shorter height. I feel no need to because i'm fine where i'm at and my feet and legs be secure as can be. There was no missing parts, bends or cosmetic issues. The pad is nice and soft, there's no way i can hop on a bare board and be comfy. I looked at the teeter and didn't like the price or the unpadded table ugh. This right here, i'm 1000% satisfied thanks to all the reviews. For my back i didn't notice any changes right away. It's slowly progressing to minimize my pain all over. It's a must have and i should've gotten one a long time ago.

I've only had the invertor in working order for a week, but I am impressed. For the price, it is a heavy duty, sturdy machine. I cant imagine it failing as it is a simple design with no working parts really. I have the one with the reversible ankle holders ($138.00). I will probably never reverse them, but the lock mechanism is tight (in a good way) and hanging upside down with it is effortless. In a short time I was up to the 3rd level of decline and usually hang for 5 minutes a few times a day. The stretch is fantastic. It didnt ripple cracks up and down my spine and stretch me out as i have dreamed about for years now, but i did get a few nice little cracks that I would never have been able to stretch on my own. Best $138.00 ive spent in a long time. *putting it together is do-able. I did it alone and I have a bad back and am not that handy with things like this.

Box came with no damage. Assembly took about one hr. Easy as long as you follow instructions. Very easy to use I did watch some videos on YouTube. It does relieve my back pain as I use it. At the moment I can only use it on the second setting that enough for me right now. Very sturdy I feel safe on it. FYI it is very big even when folded. But you can't but a price on your back.