SOLE Active Medium Insoles - Custom Moldable Orthotic Support for Any Arch Type, Plantar Fasciitis Relief - Multiple Sizes

As a flat footed sufferer of plantar fasciitis, these are the best insoles I've found. When I buy new shoes, I go less than a week before I replace the insoles with a new pair of these. They conform to your feet & give support. You can follow the directions to warm them up to shape them to your feet, but I personally prefer to put them in out of the package & wear them for 8 hours straight to shape them. My feet will hurt the first day, but I think they conform better after that. Not cheap, but worth the investment.

I have worn orthotics for years, after years in hockey skates my feet hurt in every pair of shoes I’ve tried. This is my second time purchasing these insoles and they are FAR SUPERIOR to even custom orthotics. They fit my running shoes, gym shoes, golf shoes, etc with no trimming. Almost immediately my foot and ankle pain went away. My old pair wore out after about 12 months of heavy use, and I had forgotten how amazing these really are. Worth the premium price! Also worth noting I did not need to mold them even though I have super flat feed. The med bump feels like a foot massage to the point im getting some indoor shoes so i can wear them all day. If you’re concerned about the price, I have found them to be worth it in terms of comfort, stability, and longevity.

I absolutely love these inserts I am 76 years old and play a lot of tennis. Tennis shoes offer very little cushioning. I throw away the inserts that come with the shoes and put in the Meta Solos. They have great cushioning in the heel and the ball(meta section) of the foot as well as a good arch support. By far the best insert I have ever used. Highly recommend Solo, especially the Meta! My grandson, 16, uses it in his soccer shoes.

these are the hard stiff orthotic high arch supports not the impact soles or super soft for casual wear. these are darn near medical grade stiff i used to wear redwing or Aetrex insoles and wanted to give these a shot. they remind me of the moldeable ones you get from there so that's good. the met pad is in the correct spot that's a plus you can heat these up to break em in or mold to your feet or wear them heavily for a weeek maybe 2. im a 10.5-11 in jordan's adidas and nike but for skate shoes these days im 11-11.5 and bought an 11 size insole. no cutting required on 95% of the shoes the ones that were a bit short i just won't wear these with them. my only issue is with low tops, i have to tie my shoes tighter so my heel won't slip, these are thick and raise you out the shoe a bit, great for lower-mid tips, mid tops and high tops.

very happy with quality and shape. Photo comparing Size 13 Altra inner sole with the SOLE medium. I place the sole in my alpine ski boots and it was very comfortable.

I bought these and added an extra metatarsal lift pad to them and they work just as good as my custom orthotics and have been using them daily for over a year now. I switch back and forth with my custom orthotics (multiple shoes) and have no issue. Massive value for the money. Easy to use. I have a second metatarsal head that dislocates downwards and feet that pronate. The arch support with extra metatarsal lift that I add works perfect for me.

The insole seems high quality but the metatarsalgia bump is painful and not accurate to the foot. Waste of money, the insole is in the trash. Maybe you should try the regular one without the metatarsalgia

I used these insoles in my athletic shoes, went for a three mile walk at a good pace, and experienced cramping in the heel area just behind the arch. I feel these insoles don't provide enough cushioning. I have narrow feet, high arches, and suppronation. The insoles are sturdy but I prefer something softer.

These were the best purchase of 2025. I was diagnosed before I purchased them, so I knew exactly what I needed. They fit perfectly in my sneakers (I had to take out the existing insole, it works much better this way), and they were comfortable. You can put them over an existing insole but I found the sneaker was too tight. I used them in sneakers only….I did not use them in a heal. I think they would work just as well in a wider flat shoe. Within a week or two, my symptoms improved. I bought them in October and they are still as sturdy as the day I bought them. I will buy them again!

I’ve been using these inserts for a long time and am extremely happy with them! I fist started wearing them when ai was having horrible foot pain in my work boots. I continue to wear these insoles as a massage therapist and manual osteopath and recommend them to my clients with foot, and leg pain! If you are looking for a good insole for any type of full shoe to reduce symptoms of plantar fasciitis, shin splints and runners knee these do the trick!

To say these saved my legs would be an understatement. They have made a huge difference for me. I bought them for overpronation issues I have when I run, and they have really helped. No more shin splints, knee pain, or ankle pain. What you need to know now: 1. Make sure you have enough room height wise inside your shoes. I put these in Saucony endorphin series shoes and they were too tall (I actually exchanged these for the low profile version). My heel sat too high and kept slipping. If you are putting them in running shoes, maybe consider this before going ahead. 2. Make sure to trim it right away. I put my old insoles on top and used that as a guide. I did not do this right away and it affected the fit of the insole in my shoe. So do it. 3. These really work, but if you love that sink into the cushion feeling of some shoes then this will be different. They’re solid to hold your foot, so you lose the squishy feeling we all love. You still get the bounce and cushion, just not that soft on the foot feeling. All around great. 4 stars was only because of the height in my own shoes, no real problems. But it got your attention right?

I have been struggling with metatarsalgia for a while now. I've tried many different insoles, even others that were marketed for metatarsalgia but these are the first ones to help eliminate the pain. They have the "button" in the right spot to properly support my foot bones. Great product. worth the price. Fits in any shoe

These are amazing! My plantar fasciitis got stirred up last week from standing and walking on concrete floors in worn-out shoes (so stupid--what was I thinking?) and every step had become excruciatingly painful. I switched out my insoles the minute these appeared on my porch and my feet INSTANTLY felt better. Walking has been much more comfortable with these in my shoes over the last five hours, and I am looking forward to a quick recovery! Thank you!