You Untangled: Practical Tools to Manage Your Emotions and Improve Your Life Kindle Edition

This work book has really helped me understand my borderline personality disorder and is helping me manage some of my symptoms.

Brill book

One of the worst books on dbt. This book is thin but also quite big and most of the pages are taken up with pictures. This book really isn't informative at all and it is all over the place. I recommend the dialectical behaviour therapy skills work book by Matthew mckay or dbt training handouts by Marsha linehan

I ordered this book for many reasons. Mainly because working in a psychiatric hospital I was amazed at the high percentage of acute suicide attempts on seemingly "normal" or undiagnosed mentally ill patients. This book helped me see the depth that emotional problems can have on day to day functioning or lack of functioning. This workbook is great for anyone interested in becoming more aware of their emotions both past and present and how our emotions effect use so profounding. There are useful techniques to use in the process.

This book has a lot of great interventions! I wish the interventions portions weren't so specific on Borderline personality though because DBT and these interventions can work for a much more broad audience.

Even if u aren't BPD, everyone should have these life skills. Excellent workbook, Amy is a great teacher!

Easy for personal or professional use and simple to understand.

Still reading but loving it so far!

Great workbook, recommended to many people.

Love the book as it is very clear and concise. I love the work sheets and it is easy to read.

It provided additional study skills help I needed to put my DBT skills into use!

I am working with clients who struggle with Borderline issues and find this workbook to be a clear way to present complex material.

Great book

My daughter wanted me to order it. So I did!

This is an excellent tool!

Helpful And insightful.

Very helpful for my clients!

Great self help book