High-Density Foam Roller for Exercise and Recovery, 18 Inches, Black

I purchased this foam roller specifically to keep at our cabin so I didn’t have to keep transporting my original back and forth every weekend, and it has worked out perfectly. It’s lightweight and easy to move around, but still very firm and supportive for stretching, muscle recovery, Pilates, and working out sore areas after long days. The high-density foam holds its shape well and doesn’t feel flimsy or like it will flatten out quickly. The 18-inch size is great for storage and travel while still being large enough to comfortably use for legs, back, and overall recovery work. Simple product, but it works exactly as expected and has held up really well with regular use. Great value for the price and definitely one of those wellness items that ends up getting used constantly.

Fixes my tight back and muscles. Nice and firm for a good price. This length is great for bringing along on a trip without taking too much space

Works like it should.

Hard roller, perfect for back hips and legs

Great size and easy to work with. Durable and firm! Easy to travel with!

This 18" roller works well for me (210lb male). After resuming exercise after a long hiatus, muscle soreness and tension limited my range of mobility, especially in my legs. A fitness instructor saw me struggling while attempting squat stretches and told me to grab a roller. USING THE ROLLER WAS PAINFUL, BUT THE RESULTS WERE WORTH IT. After four minutes on the roller, targeting the front and side of my thighs, I was able to walk and fully squat. I no longer moved like an old, arthritic cowboy. NOTE: A roller does not eliminate muscle soreness - I still felt that - but it helps restore range of motion by compressing lactic acid, allowing it to be removed from muscle tissue. If you have arthritis or underlying ligament/tendon/cartilage issues, DO NOT ROLL YOUR JOINTS! [Pun unintended] The roller is for muscles only, not joints, and using a roller on joints can cause pain and damage. The 18" size works well for me (medium-large legs/torso), allowing me to roll both legs at the same time. If you are wider than 18" (L, XL legs/torso), you might want to try a 24" roller so you can roll both legs comfortably. The goal is to relax as much as possible while rolling, allowing the muscles to release tension so the lactic acid can be compressed out of the tissue. If you're a big dude (or woman), tensing up while rolling counteracts the compression, limiting your results and increasing the discomfort you experience while rolling. Get a size that works for your body. I recommend going as small as you comfortably can for storage reasons. Yes, there are 24" and 36" rollers, but where are you going to store a 3' foot roller? Smaller rollers are easier to store in closets or under beds. Using a roller at my home gives me the liberty and privacy to focus on problematic areas (lower back and thighs) while grunting and yelping without disturbing other people. TARGET THE SORE AREA FOR THE BEST RESULTS. This roller has the right firmness to put pressure on tight muscles without being too hard. Everyone's pain tolerance is different, so I would rate this firmness for someone with average pain tolerance. I don't enjoy pain, but with this roller, the temporary pain is worth the long-term results of being able to walk/squat with a normal range of motion. After heavy leg days, the roller allows me to be back to a normal range of motion on day 2. Without the roller, I wouldn't walk normally until day 4, sometimes day 3. The roller can withstand a beating, making it ideal for storage. Done using it? Throw it in the closet, under the bed, or in the back corner. If it falls, it won't be damaged. With blunt force collisions, the dense foam is sturdy. However, avoid sharp corners and sharp objects, which can gouge out chunks of the foam.

Smaller than it looked in the picture but it works

Gave this to a friend with back issues, he likes it very much, says it helps to Crack his back which relieves stiffness.

تخفف من آلام الظهر

Nice product and very useful after a long day. Helps relax muscles and has really helped ease my back pain. Simple but effective for recovery.

Compré este rodillo por que considero que los productos de "Amazon Basics" ofrecen calidad a precio razonable. Luego de revisar varias opciones de rodillos, me decidí por este modelo de 45 cm. Su composición a primera vista, parece estar conformado con materiales no muy sofisticados, como otros rodillos que he visto en las tiendas de deportes. El material del rodillo me recuerda al "hielo seco", claro, que con mucha mucha más rigidez. El liviano, por lo que es fácil de transportar. Parece lo suficientemente firme, espero que luego del uso constante, el material no dé de si y provoque deformidad en el rodillo. Al probar, el rodillo en mi espalda... lo siento duro. Quizá hubiese sido conveniente considerar un rodillo con recubrimiento de foamy y con un diseño para un mejor automasaje. Por lo pronto, este modelo y marca cumple con mis expectativas como principiante en el uso de rodillo para estiramientos y automasaje de la columna.

It’s perfect

It’s firm but keeps slipping on the yoga mat. Not good for thoracic spine mobility exercises.