Water Fitness Progressions
Product ID: 227225043
⏳1 year of progressive programs
🌊590+ exercise variations
📚150+ ready lesson plans
NZ$150
1
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Description
🌊 Dive into the ultimate water fitness playbook—where every splash counts!
- EQUIP ELEVATE - Smart suggestions for integrating equipment to maximize workout impact and excitement.
- STRENGTH MEETS FUN - Leverage water resistance with expert tips to boost participant strength effectively.
- DEEP SHALLOW MASTERY - Tailored programming for both shallow and deep water workouts to fit all skill levels.
- ENDLESS VARIETY ZERO PREP - Over 150 ready-to-use lesson plans to keep every class fresh and engaging.
- HIGH OR LOW INTENSITY YOUR CALL - Flexible training plans designed to challenge every fitness goal and pace.
Water Fitness Progressions is a comprehensive guide for instructors featuring over 150 lesson plans and 590 exercise variations across shallow and deep water. It offers systematic, year-long programming with high and low intensity options, equipment integration tips, and expert advice to keep water fitness classes fresh, effective, and accessible.
Specifications
| Best Sellers Rank | #1,493,299 in Books ( See Top 100 in Books ) #347 in Swimming (Books) #2,138 in Sports Training (Books) |
| Customer Reviews | 4.2 4.2 out of 5 stars (32) |
| Dimensions | 8.4 x 0.9 x 10.9 inches |
| Edition | First Edition |
| ISBN-10 | 1492562157 |
| ISBN-13 | 978-1492562153 |
| Item Weight | 2.06 pounds |
| Language | English |
| Print length | 336 pages |
| Publication date | February 19, 2018 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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