The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices and Our Overall Health

Book binding is good, the paper used is recycled, the printing is good, and the fonts are big. The paperback is weak, and this book is not a photocopy, but at such a price, getting a foreign author is a privilege; in America price will be 1500+INR. I want to suggest the publisher make a strong book cover; otherwise, it looks cheap from out outside first impression, inside the book is very good. If you are struggling with your health. No doctor tells you this; all are pharma agents, even ayurvedic folks, and Indians do not know what to eat, only lentils of peagon pea, rice, wheat bread, and a lot of green grass. We don't know the protein source, omega-3, or vitamin B12 source. I recommend this book to Indian teens, very ambitious but lacking in basic health, self-care, and self-love. When you encounter chronic diseases, even your parents will say See this or that boy, they never get sick, and you are always sick, so and so. They don't know basic manners, how to talk to children, or kids. Parents beat children, which later becomes childhood trauma that no medicine can cure. I don't know if I will survive or not, but if I got this book in 2020 or 2021. I would have treated myself. May god give me strength. Don't be a nice guy or girl for parents; they are horrible, ectoparasites. Don't try to act like lord Ram or Shravan Kumar. Indian parents are no more parents; they have now turned into capitalists who invest only. Take a full 8-9 hours of sleep, don't listen to any baba.

It tells us how important is our gut health for a strong body and mental health.

It’s a great book to understand gut health and the connection between gut and brain and how it communicates. It’s a bit complex book for some non technical person. I’d recommend read some other book like “ THE DOSE effect “ to understand the brain chemicals first then go for this book.

Nice book

• More than hundred trillion microbes live in our gut. • They make our gut microbiome. • The quality of our microbiome depends on various factors like our mothers microbiome, the food we eat, the environment we live in and our state of mind. • Our state of mind plays a very very important role in determining our gut health. The emotions in our brain play out in the theater of our gut. Fear and sudden stress leads to diarrhoea many a times ! • And, the gut health also has a significant impact on our moods, emotions and our mental health. Why is autism and parkinsons sky rocketing these days ? By eating organic, by eating 80% plant based food and less animal meat, by avoiding all refined foods including white sugar and white salt, by saying NO to all processed food, by avoiding anti biotics as much as possible and by depending on healing properties of plants, by maintaining a healthy lifestyle (that includes daily exercise), by fasting once a month, and by avoiding stress through the practice of mindful meditation, we can ensure a great gut health as well as emotional wellness. Hippocrates said ALL DISEASES START IN THE GUT. And, research now shows (the indian and Buddhist monks said it a thousand years ago) the mind plays a huge role in affecting the gut. Fear, anger, jealousy, hatred and many other negative emotions stored in our brain for a long time manifest as diseases later. Oblivious to the root cause, we keep treating the organ and suffer endlessly. Add life to your years and years to your life. Live well ! Thank you Dr.Mayer, brilliant work indeed : )

Excellent book. Everyone must read.

The quality of the book is not good at all. Kept it for the content. But recommend to try another seller. Don’t go with cocoblu

Good Readability. Nice Print and Font. Adequate gap between lines makes it easy for our eyes. Packaging was Good. Received within one day.