Vitamin B8

I bought this almost a year ago and never thought to review this but I hope it helps! I finally started taking this consistently for about a month, one teaspoon in the morning and one teaspoon at night. I just dump it in my mouth and take a swig of water to wash it down. When I was taking it inconsistently, I added a teaspoon to a jug of water and sipped it through the day which was actually less convenient/quick for me. It tastes really good, like plain sugar, and the bag is huge enough and cheaper than all other alternatives to last quite some time. I store it in a sealed bag because its own seal stops working after awhile because powder gets into it. Since beginning this, I sleep like a baby! In fact, for the first couple weeks it made me a little too sleepy in the morning so I cut that dose until my tolerance built up. I’ve had hirsuitism my whole life and I just noticed that my chest hair growth has completely slowed! I would get stubble the next day almost, now it looks like hair doesn’t even grow there! Same for my chin, although I have neck hair that is still there. I’m using this to try to conceive also. I started using this during my period so I haven’t finished a full cycle yet. But I ovulated on time, with ovulation pains and good cervical mucus that I havent seen in a while so I have hope! I usually O every month, but I have only just been diagnosed with PCOS as of last month. In the cycles I have used this product my temperatures are better, O is later rather than earlier, and I have a theory that I did infact conceive the 2 months I used it before (April, July, possibly August/Sept) but because I had uterine polyps at the time my immune system got inflamed and implantation failed. Sorry, TMI I know, but I really think this product is great!

works great for bowel issues. gentle on the gut no cramps but be ready when it does. takes about 8 hours after taken. flavorless can place scoop in coffee about 15cc in regular medicine cup tasteless.

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Plenty good, I take this for mental health and overall wellbeing, and as a sugar substitute. BUT! The bag it comes in is terrible, it has a very narrow, single lock zipper that looks like it'd have a very weak hold after a few weeks of use, and if that wasn't bad enough the zipper is attached with even less force. It ripped off one side the first time I opened it. The amount in this bag seems larger than a quart, so be prepared to put it in a larger container. Because of this, I would prefer if they just ditched the zipper and provided a simple non-resealable bag.

I am 60 years old and post menopause and I also have Hashimoto's Thyroiditis and Fibromyalgia. Generally, I just exist. i do the things I am supposed to do, but, I am always hurting, tired and my brain doesn't work. I also recently got the worst flu ever - over 5 days of being so sick I could barely move with a temperature of 103. Recovery after something like that takes me weeks and I am generally left with a depression that is worse than usual. I titrated up on this from 4 grams (I used a scale) to 8 grams (4 in the am and 4 in the pm), and, oh, my goodness! My brain works! I can remember where I put my glasses, I can concentrate on work tasks for longer periods, read a book and remember what I read and make plans to do things... I have more energy than I had before and can actually plan to do all the things. (I still feel awful later, but that's the fibro). I sleep a little better (I take a lot of different things to help with sleep). Sleep is more than just falling asleep, it's staying asleep, sleeping deeply, etc. and this seems to help my other meds work better.