How much weight will this hold up to?

I was doing 180lb weighted dips and it bent the metal hoops holding the chain, broke the belt. Id say this belt cannot take more than 180lbs unless you replace the standard hoops with heavy duty harbingers. Had to replace the hoops with heavy duty carabigners. Belt can now take 270lb which is the max amount of plates that will fit on the belt

Can this be used as hip squat belt ?

I'm sure it can, but if you're using 45s they'll probably hit the ground.

Does this dip belt also work as a weight belt? If not, are there any belts out there that serve both purposes?

I was always wondering if there are any belts which serve both purposes because I didn't want to buy two different belts and carrying them together...it would be very inconvenient....and actually I found one...it is WSF Genesis Universal Lifting/Dipping Belt...I'm not sure if I would buy this one though...

does the chain long enough to hold 3 45pounds plates?

Depends on the type of plates -- at my gym they have some 45 lb plates that have notches along the outer edge. I found a better solution though -- I wrap the chain once around a 125 lb dumbbell and the chain is more than long enough. Stand the dumbbell upright to do this.

Polypropylene Dip Belt With Steel Chain

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NZ$170

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Description

⚡ Elevate your strength game with the belt that’s built to push limits!

MAXIMIZE MUSCLE GAINS - Perfect for weighted dips and chin-ups to amplify triceps and chest strength development.
ERGONOMIC POWER SUPPORT - Contoured belt design offers superior back support and comfort during intense training sessions.
SEAMLESS WEIGHT LOADING - 30-inch steel chain with secure carabiner makes adding plates effortless and fast.
BUILT TO LAST TRAIN TO WIN - Heavy-duty polypropylene and steel grommets ensure unmatched durability for your toughest lifts.
ONE SIZE INFINITE POSSIBILITIES - Adjustable fit accommodates all, so you never miss a rep or a moment.

The Harbinger Polypropylene Dip Belt combines rugged polypropylene construction with heavy-duty steel grommets and a 30-inch steel chain, delivering durable, comfortable, and adjustable support for weighted dips and chin-ups. Designed to enhance upper body power and strength, it fits all sizes and withstands heavy loads, making it a must-have for serious lifters aiming to break plateaus.

Specifications

ASIN	B001P0S3XU
Best Sellers Rank	#51,301 in Sporting Goods ( See Top 100 in Sporting Goods ) #209 in Weight Lifting Belts
Brand Name	Harbinger
Closure Type	Hook
Color	Black
Country of Origin	China
Customer Reviews	4.7 4.7 out of 5 stars (2,885)
Global Trade Identification Number	00000751510919
Included Components	Polypropylene Dip Belt
Item Dimensions L x W	81.3L x 5.1W centimeters
Item Type Name	Polypropylene Dip Belt
Item Weight	907 g
Manufacturer	Implus
Material	Polypropylene
Size	One Size
UPC	000751510919
Unit Count	1 Count
Waist Size	30 Inches

Reviews

F**.

Muy buena calidad!

15.03.2026

A**R

Great quality, had it for a while now, no fear of it breaking even whilst holding 80+kg. Very happy

31.05.2017

J**S

I use this belt 2-3 time per week, usually for heavy dips and pull-ups. This belt feels great around the hips and the clasp, chain, and belt material have held-up extremely well over the years. This belt has held 180lbs+ on mutliple occasions and its high quality has not degraded. It has been a staple in my gym bag for years and i'm sure it will continue to be. If you are looking for a durable dip/weighted pull-up belt, look no further. I have been very impressed with its quality and durability.

9.11.2025

C**E

Good quality belt and chain

9.06.2025

C**G

perfect

23.02.2026

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