I'm a very small lady, do these fit well on small wrists ( 5.25“circumference)?

They should, they are adjustable, they fit me well and i have skinny wrists as well

Any issues with pinching on the wrists? That seems to be a fairly common complaint with other brands of similar types of products.

The neoprene is flexible and does not pinch my wrists at all. I have relatively small wrists too. I love these hooks. Very well made. I have tried three other brands and these are the ones I use daily. I can say well made because I am using them in a way they are not manufactured to be used. I have a broken metacarpal in my left hand so I can not make a fist. The hook is allowing me to continue to do pull ups, rows, and a slew of other lifts that would otherwise keep me out of the gym.

do they fit most bars and pullup bars in the gym?

Yes, these fit most bars at the gym

will this help with deadlift?

Yes. I purchased this because I've damaged my left hand; pinky and index finger do perform about 50% so I could not pull lat bar with adequate weight. Will work for dead lifts as well, I would alternate grip (left over - right under).

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Weight Lifting Hooks Heavy Duty Lifting Wrist Straps Pull Ups Deadlift Straps Power Lifting Grips Padded Workout Straps for Weightlifting Gym Gloves for Men & Women Premium Workout Equipment

Product ID: 263533033

Details

Brand
Grip Power
Colour
Flat Black 2
Material
Metal
Size
MEN-Wrist Size
Style
Lifting Hooks

🎯17.5-inch fully adjustable secure fit

💪600 lb pull rating steel hooks

🛡️2-inch neoprene wrist wraps for max stability

NZ$82

Duties & taxes included

In stock

Sold byAmazon New ZealandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Elevate your lift game with grip that won’t quit 💥

UNMATCHED GRIP POWER - Heavy-duty solid steel hooks rated for 600 lbs keep your hold locked tight—no slip, no fail.
EFFORTLESS HOOK RELEASE - Rubber puller design lets you remove straps quickly—no fumbling, no frustration.
ERGONOMIC WRIST SUPPORT - Extra-wide 2-inch neoprene wraps cushion and stabilize your wrists for pain-free heavy lifts.
CUSTOM FIT FOR EVERY ATHLETE - 17.5-inch adjustable straps ensure a snug, personalized fit for men and women alike.
VERSATILE STRENGTH COMPANION - Perfect for deadlifts, pull-ups, shrugs, and all powerlifting moves demanding serious grip.

Grip Power Pads Heavy Duty Weight Lifting Hooks combine industrial-grade steel hooks with wide, padded neoprene wrist wraps to deliver unmatched grip strength and wrist support. Rated for 600 lbs pull force and fully adjustable to fit all wrists, these lifting straps reduce grip fatigue and enhance performance across powerlifting, bodybuilding, and functional training. Designed for durability and comfort, they help you push heavier weights with confidence and protect your wrists during intense workouts.

Specifications

ASIN	B0145V6ISM
Best Sellers Rank	#97,287 in Sporting Goods ( See Top 100 in Sporting Goods ) #702 in Exercise Straps
Brand Name	Grip Power Pads
Closure Type	Loop
Color	Flat Black 2 Hooks
Customer Reviews	4.3 4.3 out of 5 stars (1,291)
Item Weight	0.56 Kilograms
Manufacturer	Grip Power Pads
Material	Metal
Model Number	GPP-HOOKS1
Number of Items	1
Number of Packs	1
Part Number	GPP-US-HOOKS
Product Style	Lifting Hooks
Recommended Uses For Product	weight lifting
Size	MEN-Wrist Size Large
Special Features	Heavy Duty
Specific Uses For Product	Strength Training, Weight Lifting, Gym, Workout
Target Audience	Adults engaged in strength training and related activities
Target Use Body Part	Wrist
UPC	712096172263
Unit Count	1 Count

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