Cossac Fitness Log Book & Workout Planner - 2023 Daily Workout Tracker & Exercise Journal for Adults

I have been training for over a decade. I took my training seriously in 2011 and competed in my first figure show 2012. I worked with a coach for 9 years. Due to covid any photoshoots or specific fitness goals are at a halt. I can't handle the gyms opening then closing. Working out from home has been a challenge, but now I'm slowely building my own gym. Ive never tracked my weights (kept it in my head). I was searching for a log book to help keep me on track and help track my strength. I also need to submit a fitness log for work. I absolutely love this book. The hard cover, sleek black look and all the pages inside are very detailed - from cardio, length of time, some nutrition and quality of workout. This has it all. And the size of it is also perfect. My only complaint is I wish it was thicker. I'm planning to do a 20 week prep I Don't think this will fit it all (maybe? Maybe not?). Either way I'll still buy another book when I finish this one. If they read these comments I would request 16 week prep books and 24 week prep books.

Love this thing. So versatile. Currently doing a phased calisthenics program (self-made) consisting of accumulation (hypertrophy), intensification (strength), and realization (PR/skill solidification) phases. I'm able add all my exercises, track everything I need to and forces me to be use proper overload. Also, it's kind of therapeutic to just sit down everyday and write out the next day's workout program to mentally get your prepped and hyped. Just to give you an idea for anyone with "different" training goals: I currently have goals relating to the front lever, rings muscle-up, handstand push-up, planche, one-arm handstand, squats, deadlifts, over-head press, middle splits, pancake, and back-bend. All of these translate perfectly to the book in their respective mesocycles (every 6 pages in the book for me is one microcycle). Wish I got something like this sooner....I would have progressed much further.

I liked this product when I saw it. Enough space to write what I need to and more. Plus it arrived early.

I bought this fitness journal and workout planner to track my progress and motivate myself to achieve my fitness goals. I have been using it for a year now because I ended up buying more and I am very happy with it. Well-designed and simple, with plenty of space for personal records, such as sets, types of exercise, ratings, body measurements, progress, and diet preferences. The pages are made of high-quality paper and the cover has a protective layer. The wire binding is sturdy and allows the journal to lay flat. I would most def recommend this product to anyone who is looking for a quality and affordable fitness journal and workout planner.

日本のレビューがなく、出品者も軒並み新規か評価が低い出品者だったので人柱覚悟で購入してみました。 結果SHILA STORE JPという出品者から購入しましたがちゃんと届きました。1週間くらいかかりました。アメリカ発送のようです。 若干角が曲がっていたりしましたが書店でもこれくらいはよくあるレベルで特に問題ありません。 紙面は商品画像の通りで最初に2、3ページで目標とか月ごとの達成出来た出来ないのページがあり、あとは120ページ全部トレーニングのページです。 余計なトレーニングのウンチクとか全くいらなかったのでその点は期待通りでした。 ただ英語のレビューでもある通りちょっと紙質がチープに感じる。100均とまでは言わないが3coinなら買えそう。無印良品の方がいいものありそう。 他方表紙裏表紙の厚紙はバキバキに頑丈なので手持ちでも書きやすい。 トータルして5000円の価値は微妙なところだが私個人の要求は十分満たしているので満足です。 出来れば日本の出品者出て欲しいなぁ。