Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Product ID: 389538161
⭐4.6/5 from 2,970 readers
📈Top #6 OCD Bestseller
📚Trusted CBT-based guide
NZ$72
1
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Description
🧠 Master your mind, don’t let intrusive thoughts master you!
- HIGHLY RATED BY THOUSANDS - Join a community of nearly 3,000 readers who rate it 4.6 stars for transformative insights.
- TRUSTED NEW HARBINGER BRAND - Published by a leader in mental health resources, ensuring quality and credibility.
- CLINICALLY PROVEN CBT TECHNIQUES - Harness evidence-based strategies to conquer intrusive thoughts with confidence.
- PERFECT GIFT FOR THOUGHT LEADERS - Ideal for professionals and book lovers seeking mental clarity and resilience.
- SPECIALIZED FOCUS ON OCD ANXIETY - Ranked #6 in OCD and top 50 in Anxiety books—tailored for real mental health breakthroughs.
Overcoming Unwanted Intrusive Thoughts is a top-ranked, CBT-based guide published by New Harbinger, boasting a 4.6-star rating from nearly 3,000 readers. It offers clinically proven techniques specifically designed to help professionals and thinkers manage OCD, anxiety, and disturbing thoughts effectively.
Specifications
| Best Sellers Rank | #24,997 in Books ( See Top 100 in Books ) #9 in Obsessive Compulsive Disorder #38 in Anxiety #54 in Self-Help for Anxieties & Phobias |
| Customer reviews | 4.6 4.6 out of 5 stars (3,008) |
| Dimensions | 14.61 x 1.27 x 22.23 cm |
| Edition | Illustrated |
| ISBN-10 | 1626254346 |
| ISBN-13 | 978-1626254343 |
| Item weight | 280 g |
| Language | English |
| Print length | 192 pages |
| Publication date | 1 January 2017 |
| Publisher | New Harbinger Publications |
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