Prolon 5 Day Fasting Kit | Fasting Program for Women & Men | Developed to Not Break Your Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Ingredients for Diet Support | Classic Flavors

I just finished the Prolon 5 Day Fasting Kit and I'm honestly so happy I did it! I was a little nervous at first - especially about feeling hungry - but I was surprised by how satisfied I felt throughout the entire five days. The portions are smaller than a typical meal, but somehow they keep you from feeling hungry. The food was actually really good. The kale crackers paired with the tomato soup were unexpectedly delicious—crunchy, savory, and comforting. I'm not usually into olives, but the ones in the kit were tasty and added a nice variety to the experience. The nut bars were absolutely delicious-probably my favorite food item! I also loved the herbal teas. The hibiscus tea especially stood out—it felt like such a treat and really helped me stay relaxed and hydrated. One of the biggest benefits was how easy it made everything. No stress about what to eat or cook, just follow the plan and go. That mental break from food decisions was more refreshing than I expected. The soups can feel a little repetitive but they are good! Overall, this felt like a true reset for my body and mind. I feel more energized, lighter, and proud of myself for sticking with it. I’d absolutely do it again and recommend it to anyone looking for a structured, nourishing reboot!

I was pleasantly surprised by how manageable the 5-day Prolon fast is! As someone who juggles work, family, and wellness, I loved that everything was pre-packaged and easy to follow...each box is its own day. No guesswork or meal prep! It has been such a great reset and I'm confident I can keep following through with a healthier calorie deficit type of diet, this was such a motivator. The soups were surprisingly tasty, and the L-Drink helped me power through the afternoons without crashing. The only challenge was day 2, when I felt a bit low-energy, but it was straightforward after that. Overall, I appreciated the structure, the science behind the protocol, and how it supported my health reset goals without feeling extreme. I’ll definitely be doing it again!

I have done juice cleanses before and was ok with it. This was not enjoyable. The flavors are not good at all. After less than 3 days my wife and I couldn’t continue. It wasn’t that we were hungry it was that we couldn’t stand the food. I don’t understand how anyone can stay on this as I would rather only drink water.

I followed a low-carb diet and practiced intermittent fasting (IF), so it was relatively easy for me to try Prolon. During the fasting period, I continued to drink tea and black coffee and didn't experience any caffeine withdrawal symptoms, although my caffeine intake was minimal. I've previously tried water fasting several times and found Prolon easier to follow than water fasting. I didn't experience much uncomfortable side effects with Prolon, unlike during water fasting when I typically had low blood sugar on the third day and stronger food cravings. While I did experience more intense hunger pangs and difficulty sleeping on the fifth night of Prolon, they disappeared in the morning. Returning to my regular low-carb diet after Prolon was easy for me. I lost 4 pounds, as expected, since I typically lose around 6 pounds during water fasting. The nut bar tasted unpleasant at first, with a mix of artificial sweetener and not-so-fresh nuts, but I eventually got used to the taste. The soups tasted okay, although they all had a similar flavor. The olives and kale crackers, on the other hand, were fantastic. I wish Prolon would sell them separately as snacks, as the olives were some of the best I've tasted. Store-bought olives are often too salty for my taste. However, one major drawback of Prolon was that the soups caused my blood sugar to spike as high as 180. Although they returned to normal levels after two hours, I'm concerned about the frequency of blood sugar spikes during "fasting." Given the amount of money spent on research for Prolon, I expect the company to develop a product with a lower glycemic index to ensure safety. I don't think I'll try Prolon again unless it eliminates any food that causes blood sugar spikes.

I really like how organized this set is. I was worried as I have never tried anything like this but it made it so easy to to know what to eat and when. Everything was nicely organized and individually labeled. It is rough to eat just the minimum but after a few days I had the hang of it and had adjusted. Everything tasted okay and honestly surprised me that some was stuff I would have liked to buy again. It is pricey but it is also basically your food for a week and a great way to fast easily.

Using Prolon has been an interesting yet effective experience! The variety of soups, including Vegetable, Minestrone, Minestrone Quinoa, Mushroom, and Tomato, made the fasting days surprisingly enjoyable. Not only did I feel lighter and more energized, but I also noticed a significant improvement in my mental clarity and focus. One of the things that stood out to me was the way ProLon supports the body's natural process of cellular clean-up. This fasting mimicking diet truly delivers on its promise, as I felt rejuvenated and revitalized after completing the program. I was also thrilled to discover that Prolon helped me lose 6.7 lbs of visceral fat and 2.3 inches of waist circumference, all while preserving lean body mass. This fat-focused weight loss was exactly what I needed to kickstart a healthier lifestyle. Overall, I highly recommend Prolon to anyone looking to improve their health, increase their energy levels, and lose weight in a safe and effective manner. MOE TRAIN APPROVED!

I really enjoyed the Prolon 5-day fast! The soups were surprisingly tasty—especially the tomato one—and I loved that I didn’t feel hungry throughout the process. I had two soups a day, and the nut bars were a great snack in between. But honestly, the olives were my absolute favorite part! I felt satisfied the whole time and lost 6 pounds by the end of the fast. Definitely a great reset that didn’t feel like a struggle.

Lots of information and support but I just haven’t lost much weight in the five days. Only lost 2 lbs.& And the tomato soup is just terrible ☹️ Note: finished the program, ate a tortilla with some cheese on the day 6. Stepped on the scale after 1 week of starting and had lost less than 1 (yes, one) pound. No refunds possible. Waste of money. Just do a one day water fast for no cost and lose more weight!!

Perfetto per perdere peso, limitato a 5 giorni. Più che altro aiuta a eliminare quel gonfiore girovita che non consente di rientrare nei jeans!! Lo utilizzo due volte l’anno, costoso ma funziona 👍🏻

Leider Geldverschwendung! Die Riegel schmecken gut, aber sie Suppen schmecken schrecklich und sind vor allem zum großen Teil aus Reismehl, Reisstärke oder Kartoffelflocken. Das Gemüse muss man darin wirklich suchen. Ich habe davon eher mehr Hunger bekommen . Ich koche beim nächsten Mal lieber selbst

di ProLon e, come sempre, ne ho tratto grandi benefici. È una dieta impegnativa, soprattutto nei primi giorni: ho avvertito mal di testa, dolori muscolari e una certa spossatezza, ma so che questi effetti sono parte del processo di adattamento del corpo. Ciò che mi motiva a ripeterla una volta all’anno è il suo impatto positivo sulla salute: i valori del sangue migliorano sensibilmente e mi sento più leggera e depurata. È un reset metabolico che, se affrontato con la giusta preparazione mentale, può davvero fare la differenza. Non è una dieta facile, ma per chi è disposto a sopportare qualche sacrificio temporaneo, i risultati valgono lo sforzo!

Ho appena finito di mangiare l'ultimo minestrone del programma. Sono super contenta sia che sia finito sia che sia riuscita a portarlo a termine. Allora: facile non è, come hanno detto anche altre persone e come possa essere anche prevedibile. Anzi, a tratti è quasi insopportabile ma con la giusta dose di volontà e ambizione, ce la si fa. Il primo giorno così così, il secondo la fame si sente terribilmente e anche il mal di testa. Il terzo giorno ho avuto forti dolori al basso ventre e successivamente alle anche. Sembra quasi che ogni effetto sgradevole duri circa 24h. Pure la fame poi si inizia a sentire meno. La parte più buona del kit sono le olive. Unico tocco di sapore di tutto il kit. Quando erano previste, erano la parte più bella della giornata e le gustavo come se fosse la cosa più buona del mondo (in quelo momento lo erano). I minestroni invece un po' mi gonfiano ma ci sta. Sono stata anche via, in albergo, 2 gg e mi sono organizzata con thermos dove preparavo prima (bollitore) le varie zuppe. Non ho minimamente sgarrato e sono felice ma dire se be è valsa la pena, non saprei. Domani mi peserò e sicuramente qualcosa sarà andato giù ma è normale. Lo riprendo appena ricomincio. Lho fatto più che altro per lo spirito detox, soprattutto in seguito ad un programma sulla salute che mi è capitato di vedere dove ne parlavano molto bene. Gli esami del sangue erano già perfetti (donazione sangue appena fatta) quindi non posso avere un riscontro in tal senso. Credo che la convinzione resterà nella mia testa perché voglio che così sia, non saprò mai se sarà servito oppure no ma sono felice di averlo provato. D'altronde, se non si fa niente, niente si ottiene. Ora devo solo stare attenta a non ricadere nelle abitudini errate e prediligere alimenti più sani, meno elaborati e più naturali. Non so se lo rifarò l'anno prossimo ma non lo escludo

Sarà che ho fatto un milione di diete restrittive, questi 5 giorni non mi hanno dato grandi problemi. Solo il mal di testa al secondo giorno è stato fastidioso, ma accettabile. I cibi sono mangiabilissimi, le barrette sono buone così come gli snack e le olive. Un po’ meno gli integratori, ma si sa. Per depurarsi è perfetta, e fa perdere anche un paio di kg.