Heal Your Endometriosis: Health & Diet Guide: Get Your Life Back
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Description
Heal Your Endometriosis: Health & Diet Guide: Get Your Life Back
Reviews
V**E
Good Endo Diet content...
Good book - with plenty of recipes.I did put the diet in place for over a month and got my endometriosis under control. Pain decreased considerably - due to the strict diet combined with yoga (or daily general streching exercises). It is useful to say the least.
A**R
Best book
Wish I had read this 20 years ago. On phase 1 of the diet and already feel better.
E**Y
Digestible and enlightening
The book is broken down in such a way that it is easy to read or go to the sections you are most interested. I also found the language wasn't too technical/scientific so it was easy to digest. I also found it quite enlightening and refer back to it often.
C**S
Insightful
Lots of great insights and ideas to help and understand endo.
H**H
Not vegetarian friendly AT ALL!
Never came across cookbook that is lacking the simple marks to note if dish is vegetarian, vegan, gluten free etc! I always considered it a standard. Not in this book.Had to go through every recipe to work out of it's vegetarian. This book has hardly any,so the apple on front page should be replaced with chicken and fish!Got excited to see spaghetti squash noodles thinking it'll be one of those noodles made of veg with some nice seasoning or sauce... Well... Look at the picture! They consider that a recipe!Some recepies are literally waste of a page and could've been added as a slight adjustment with quick method description.It literally asks you to make your own milk and everything has to be non-gmo and organic.Don't waste your money if you're vegetarian, not found single recipe that is actually worth making. Unless you consider the squash spaghetti to be worth being called meal you need a cookbook for....
C**S
An Endometriosis suffers must
Excellent Book. Really good clear advice. Easy to read and follow
N**A
Five Stars
Really interesting and full of useful facts and information
M**N
Comprehensive view on endo and how to cure it
I think this book is great, it explains endo, causes of endo and how to cure it mostly through diet. But of course covers other factors that need to be reduced or eliminated too.I love the recipes, I have been using the recipes for while now and the food is tasty and clean, most of the meals are easy to cook and digest.
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