Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition and Body Types with Recipes

Exactly as expect and fast

I highly recommend this book as it is complete. You will find all information about doshas, recipes... It's very well written and easy to read. I was looking for information to loose weight and I am reaaly happy with this book

Great book on Ayurveda.

Very important book and guide in ayurvedic tip

Most informative.

Beautiful book you can learn so much about Ayurveda

This is a fantastic cookbook based on the principles of ayurvedic medicine. It contains recipes based on an indian tradition of cooking, but also other cuisines. As well as recipes, there is a wealth of information about cooking equipment, ingredients and also daily life, as well a great introduction to the basics of Ayurveda. This book does not just look at ayurveda and health from the perspective of what benefits the body - it also looks at what benefits the soul. It is a very spiritual book with lots of suggestions on how to live more spirituality for the benefit of your health and also others. A brilliant book.

This book is excellent - it delivers everything it promises, I highly recommend it. The recipies are easy to follow and tasty. The body specific mealplans are a great help. In addition Ayurvedic food is placed into context which helps to understand the principles behind the ideas.

I found this book to be a very good introduction to Ayurveda -- comprehensive, clear and accessible. I'm somewhat surprised at reviews that found it otherwise. It covers the fundamentals without burying the person who is new to the concepts in an overwhelming amount of intimidating detail. I have purchased several copies as gifts. Though I am adamantly not a religious person, I find much value in the spiritual and mystical readings when viewed as parables, which I think they are, and in this context gain a better understanding of the belief systems underlying the practice. I wholeheartedly concur with those who appreciated the expanded explanations of combination doshas as I believe that stopping with the three dosha types is much too simplistic and the food lists provided for each major and combination dosha types were extremely helpful. I have not remained terribly consistent in my practice, but certain recommendations have proven extremely beneficial to my overall health and sense of well being. And when I feel extremely out of balance, I return to it over and over for motivation.

Excelente livro! Sério e preciso em relação ao ensino da Ayurveda.

Il libro è completo delle conoscenze di base dell'Ayurveda. Per neofiti è sicuramente l'approccio migliore (a patto che si conosca bene l'inglese!) poiché non è solo nozionistico ma soprattutto esperienziale.

Happy to buy

Beautiful, thorough, in depth book. So excited to go through the body types test with my spouse and dive into this wealth of knowledge. Exciting!