Mindful Evening Sugar Free Cocoa Mix Natural Sleep Aid, 40 Servings, Melatonin 3mg, L-Theanine, GABA Supplements, Natural Calm Sleep Support Stress Relief Calm Sleepy Cocoa Nighttime Hot Chocolate

It's delicious. If you're looing for a low-calorie hot cocoa that will also give you some relax and settle-down vibes, this is what you should try. It tastes great. You can mix it with warm milk or milk substitute or, you can mix it with water. I mix mine with hot water and a splash of me collagen vanilla powder. I'd recommend using a frother if you have one, but it is absolutely not necessary. When I mix with a spoon there's just a tiny bit of undissolved left in the bottom of the mug.

So, I was actually looking for two different things, which was something with melatonin to help me correct my sleep schedule, and also looking for things that would be good for hurricane season. When I saw this, the thing that stood out to me, and I checked a few times, is that there are very few ingredients, but supposedly you can have it with water, and, no sugar. You can, and it's honestly not bad! I like it. It makes a smaller cup of cocoa, and I use water, a small pinch of salt, sprinkle of cinnamon, and some calcium+vitamin D powder for mine. I also use a milk frother to mix it. The result is a bit watery, naturally, but it does work, it IS sweet enough, and the result is a really low-calorie, palatable cocoa that helps knock me out at a more reasonable hour. There is a small amount of caffeine in the cocoa, but processing makes it pretty miniscule, so I consider it a slight plus-- not enough to wake me up, but possibly enough to make me sleep better. I was like a log, man. I also tried the morning cocoa. I actually take the ashwagandha supplement (KSM-66) they use to make it, so I already know that stuff works, though I take more than is in the cocoa. I wasn't sure if I would be able to taste it, but nah, it's fine, actually. I would say the main downside of this is the price point for something that is predominantly cocoa powder, but if just want a tasty way to have melatonin that doesn't have a bunch of calories or sugars, it's a good choice. And not all cocoa powder tastes the same-- given that I could drink this with water, it's pretty decent. The stevia extract they use has a milder taste than some of the stuff I'm used to, so maybe that's just the form it's in, not sure. The only other thing is that the cocoa has this tendency to just stay in the scoop, so be ready to bonk it on your cup and possibly get cocoa powder on other stuff. It's also messy when you're first opening it, but-- I mean, it's cocoa powder. Not much you can do about that lmao. I'll probably transfer it into a jar as well at some point between now and next order. Last thing I'll say is that it's very compact, so I'm counting it as a hurricane season treat. If I get stuck at a shelter again, this and a pair of earbuds are all that will protect me from people playing obnoxiously loud stuff on their phones.

I highly recommend Mindful Evening Sugar Free Cocoa Mix Natural Sleep Aid, this product has become an essential part of my nightly routine. Since I began incorporating it into my evening schedule in December 2024—typically prepared with almond milk—I have experienced a significant improvement in my sleep quality. I generally fall asleep within 30 minutes of consumption. Before discovering this product, I struggled with restlessness and difficulty winding down at night. Now, the results are so consistent and rapid that I am able to settle in for the evening immediately after finishing my drink. It has truly transformed my sleep hygiene.

My husband and I both drank this before bedtime and next day had brain fog and was not really alert until about noon. I can't return so I swill just throw it out. Not sure if the melatonin L, Theanine or GABA but you do not want this product.

Love this hot chocolate, it’s become part of my weekday night time routine

Taste great, is a bit calming, blends beautifully with milk or cream low glycemic index. It’s very expensive so that’s my only complaint.

Truly delicious! A slight bitter after taste but absolutely worth it, smells nice and tastes like hot chocolate. Helps me fall asleep at night 👌 This powder mix very well and has a rich smooth chocolate taste. Good night 💤😴🌙

Amazon stopped carrying the regular Mindful Evening Cocoa mix - not the sugar free kind. I tried this and the artificial sugar taste is quite strong and lasts in your mouth a long time. Does not taste as good at all. Pretty bummed I can’t get the regular kind auto-shipped anymore.