Meditations for Breaking the Habit of Being Yourself: Revised Edition Audio CD – Audiobook, 8 Sept. 2015

Joe is amazing

I don’t accept the item,I know the author he is excellent , I have his book Becoming Supernatural how common people doing the uncommon. Dr. Joe Dispenza.But until now I don’t accept the 💿 CD’s

I tried these meditations very sceptical about the Dr Joe phenomenon, however, I have been pleasantly surprised. If you`re having a tough time, with any part of life then I recommend these meditations. I like his voice, it`s not syrupy like some. There`s soothing background sounds and music. Although, you can stop when you want to, the longer meditation is an hour and half. Even if nothing changes, at least you`ve relaxed for a while. Recommend buying the Break the habit of being yourself, as well.

I'm not an English native speaker and still I find the book is written in a clear and precise way. With the detailed explanations it’s helping in understanding my own feelings, thoughts and behaviours. I'm now happy to learn that I'm not condemned to spend the rest of my life frustrated with unwanted thoughts and feelings. Thank you Dr Dispenza it's a fantastic present to know I can work in changing myself for a better me. I'm still reading the book but I think, it's the most precious hope I have ever found.

Still doing meditation and starting to feel different - more trusting in my well-being and more ease...

I bought this after reading the book, and have also encouraged done the live show via a progressive workshop with Dr Joe in London. The meditations are a commitment in terms of time but they are certainly working for me, Dr Joe has a powerful meditation voice and the background music is stimulating to get into a deep meditative state. Not all my habits are ones I want to break, but I would say this whole concept flirts with the 12 steps program philosophy. It's broadening my mind and put me in an improving space.

Meditation quite long though necessary if you haven't ever meditated before because you may not be used to just sitting there. The meditation It's very good, I think.

This is a life changing book that is clear and easy to read and very practical. I can't recommend it highly enough