Is this coarse or fine wheat bran?

This is the only wheat bran I've ever used, but it is coarser than I expected, so my uneducated guess would be "coarse."

Was this wheat bran washed to remove residual starch?

It does not say on the package if it was washed. It does not appear starchy to me but I would suggest going to the Bob's Red Mill web site to answer that question.

10g of carbohydrates per 1/4 cup, with 6g of fiber. So a total of 4g of net carbs per 1/4 cup.

Would soaking the bran improve the taste and texture without losing the stool softening and motivating benefits?

My Fibromyalgia Nurse gave me an easy recipe that mixes Wheat bran & apple sauce equal amounts*. I use unsweetened in the single serve size (1/2 cup) to make a batch. (I don't use sweetened because sugar's not good for the gut.) Take 2 teaspoonsful** daily- adjust the time of day once your body regulates - only takes a couple days. *When mixing, put in the Wheat bran first so the apple sauce keeps the flakes from floating off! **I use a regular teaspoon not a measuring one & "level it off". The amount doesn't have to be exact.

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Wheat Bran, 8 Oz

Product ID: 504083666

Details

Brand
Bob's Red Mill
Item package quantity
1
Item weight
8 Ounces
Number of items
1
Unit count
236.59

⚡High fiber boost (6-8 servings)

🌱Vegan & kosher certified

🌾100% pure wheat bran

NZ$44

Duties & taxes included

In stock

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Description

🌾 Boost your gut, fuel your day—fiber never looked this good!

PURE SIMPLE - 100% whole wheat bran with zero preservatives or additives—clean eating made effortless.
ETHICALLY CRAFTED - Proudly made in the USA, vegan, vegetarian, and kosher pareve certified to fit your lifestyle.
FIBER POWERED WELLNESS - Elevate your daily nutrition with a natural fiber surge that supports digestion and sustained energy.
TRUSTED QUALITY TASTE - Join over 1,900 happy customers who rate it 4.7 stars for consistent quality and flavor.
VERSATILE CULINARY ESSENTIAL - Perfect for toasting or blending into smoothies, cereals, and baked goods for a wholesome crunch.

Bob's Red Mill Wheat Bran is a premium 8 oz bag of pure wheat bran, packed with dietary fiber and free from preservatives or additives. Vegan, kosher pareve, and made in the USA, it offers 6-8 servings of natural digestive support and versatile culinary use, trusted by thousands for quality and taste.

Specifications

ASIN	B007PVAHGE
ASIN	B007PVAHGE
Age Range Description	All Ages
Best Sellers Rank	80,204 in Grocery ( See Top 100 in Grocery ) 103 in Whole Grain Wheat
Brand Name	Bob's Red Mill
Coin Variety 1	Wheat
Container Type	Bag
Country of Origin	USA
Country of origin	USA
Cuisine	Western cuisine
Customer Reviews	4.7 4.7 out of 5 stars (1,915)
Customer reviews	4.7 4.7 out of 5 stars (1,915)
Diet Type	Kosher, Vegan, Vegetarian
Global Trade Identification Number	00039978123213
Item Package Quantity	1
Item Package Weight	0.23 Kilograms
Item Weight	8 Ounces
Item model number	039978123213
Manufacturer	Bob's Red Mill
Manufacturer	Bob's Red Mill
Model Number	039978123213
Number of Items	1
Number of Pieces	1
Package Size Name	8 oz
Part Number	039978123213
Product Dimensions	7.62 x 17.78 x 22.86 cm; 226.8 g
Serving Range	6-8 servings
Set Name	single_item
Size	16.9926 cm x 4.8006 cm x 23.3934 cm
Specialty	kosher, suitable_for_vegans
UPC	039978123213
Unit Count	236.59 millilitre

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