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Review: all in one book - u only need this book and nothing else. obviously u need to customize a personal plan. Use this book for targetting muscle groups. Great pics, variations, can ask for more. Review: Complete guide to all exercises - Nice book complete guide to all exercises Basic Nutritional guide also Paper quality also great
| Best Sellers Rank | #280,733 in Books ( See Top 100 in Books ) #102 in Athletics & Gymnastics #128 in Bodybuilding & Weightlifting #653 in Fitness Training |
| Customer Reviews | 4.7 out of 5 stars 2,119 Reviews |
B**E
all in one book
u only need this book and nothing else. obviously u need to customize a personal plan. Use this book for targetting muscle groups. Great pics, variations, can ask for more.
A**L
Complete guide to all exercises
Nice book complete guide to all exercises Basic Nutritional guide also Paper quality also great
P**R
A complete book
This book is a complete workout book for all newbies and pro bodybuilders. I am in fitness industry since last 6 years but still I found many workout tips and excercises which was like alien to me.Thanks to Adam Campbell for writing such step by step by guide for different variations of workout. It's a thick book have not completed till now .will write one more Review after finishing this book Link in my bio
A**R
Four Stars
Very helpful.....has all the exercises for full body
C**L
Five Stars
Good book. Comprehensive , clear and exhaustive.
T**J
Amazing
Absolutely loving this book. With every penny... Bought this for myself, but more than me, my husband's into the book. The way everything is explained, it's marvelous. The workouts given are amazing. Thank you
M**H
Very scientific method and approach
If you want to shape up and tone up this is the book for you. This is one of the rare books which you wont find in bookshops. It serves as a guide as well as a reference book.
G**N
Amazing
Excellent book
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