Can you use on a W-Bar?

Yes, I use this on my w bar and it just about fits on it.

Are these for arm workouts only or can they be used for chest and back too?

Hello I use it for triceps , biceps, and chest, but you have to know , you can not train heavy, specially for biceps. I would not recommend it for back training. I use it mostly for pumping not heavy and take as many reps as I can. You have to be careful to not stress your wrist. Sincerely David

These are approx 5.7 cm thick All the best, Ben, Beast Gear

My bar is 2.77cm, what is the internal diameter of the hole?

27mm or 2cm and 7mm. On that basis if you are contemplating buying these they should be a great fit.

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Beast Gear Strength Training Equipment

Product ID: 661569284

Details

Brand
Beast Gear
Finish type
Shiny
Grip size
5 cm
Grip type
no knurling
Item weight
500 Grams
Manufacturer
Beast Gear

💪5cm thick grip for max muscle recruitment

🛡️Durable synthetic rubber with grippy surface

🏋️‍♂️Supports up to 250kg weight capacity

Description

🔥 Grip like a beast, grow like a legend 💥

DURABLE SECURE GRIP - Premium synthetic rubber offers a non-slip, slightly cushioned surface that stays firmly in place on bars and dumbbells.
MAXIMIZE MUSCLE ACTIVATION - Thick 5cm grips force hands & forearms to fully engage, recruiting surrounding upper body muscles for faster gains.
REDUCE INJURY IMBALANCES - Thicker grips promote natural movement patterns, helping prevent joint stress and muscular imbalances.
BUILT TO HANDLE HEAVY LOADS - Engineered to support up to 250kg, perfect for serious lifters pushing their limits.
TRUSTED BY PROS CHAMPIONS - Used by elite athletes including WBO Intercontinental Champion Ben 'Duracell' Jones — join the ranks of the strongest.

Beast Gear Barbell and Dumbbell grips are 5cm thick synthetic rubber sleeves designed to dramatically increase muscle recruitment in the hands, forearms, and upper body by forcing maximal contraction. Supporting weights up to 250kg, these durable grips enhance strength, size, and injury prevention, trusted by professional athletes and powerlifters alike. Elevate your training with a simple upgrade that transforms ordinary bars into muscle-building machines.

Specifications

ASIN	B01M8MOAXM
Best Sellers Rank	42,647 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 788 in Strength Training Weights & Accessories
Brand Name	Beast Gear
Customer Reviews	4.6 4.6 out of 5 stars (3,725)
Finish Type	Shiny
Grip Size	5 cm
Grip Type	no knurling
Item Weight	500 Grams
Manufacturer	Beast Gear
Material	Synthetic Rubber
Mounting Hole Diameter	5 Centimetres
Number of Items	1
Number of Packs	1
Part Number	BeastGear3
Unit Count	1.0 count
Weight Capacity Maximum	250 Kilograms

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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