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Stott Pilates Essential Reformer Manual

Q: Does this manual cover spring settings for each exercise?

Thanks very much for your question. this manual does cover spring settings for each exercise

Q: Are these books / manuals are original copy of Merrithew or they are photostat?

These manuals are all in color and are on nice thick paper. I don’t know if they are original but they are not just photocopies.

Q: Is the manual the same as dvd for essentials?

Thank you for your inquiry.No they are not the same. The manual would be more technical and contains variations of the same exercises. Although it's primarily used by STOTT PILATES students as a learning aid, it could also be used as a reference tool for the at home consumer.Whereas, the DVD uses non industry terminology to walk the consumer thru a pre choreographed, full body workout.I hope this answers your question. If you require further clarification please let us know.

Q: What exercises are included in this book? I'm concerned about overlap between the intermediate manual which I already own.

Thank you for reaching out with you question. There will be some overlap between the Essential manual and the Intermediate manual. In the full Intermediate repertoire, some of the exercises are repeated from the Essential, some are variations of an Essential exercise and some are unique to that level.

Product ID: 67455133

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📖110 pages

♻️Recycled binding

🧘‍♀️66 exercises

Frequently Bought Together

Stott Pilates Essential Reformer Manual-2nd Edition

Merrithew Intermediate Reformer Manual - 2nd Edition (English) Pilates Reformer Manual

STOTT PILATES Manual - Comprehensive Matwork (English)

Description

📚 Elevate Your Practice, Sustainably!

ECO FRIENDLY DESIGN - Bound with recycled Plasti-Coil, this manual is as kind to the planet as it is to your practice.
SUSTAINABLE PRINTING - Printed with vegetable-based inks, keeping your environment and health in mind.
UNLOCK YOUR POTENTIAL - Explore 66 exercises and 97 modifications to elevate your Pilates practice.
FLAT LAYING CONVENIENCE - Open it flat for easy reference during your workouts—no more flipping pages mid-flow!
DURABILITY MEETS FUNCTIONALITY - Laminated covers ensure longevity while uncoated pages invite your personal notes.

The Stott Pilates Essential Reformer Manual is a comprehensive guide featuring 66 exercises and 97 modifications across 110 pages. Designed for durability with laminated covers and eco-friendly materials, this manual is perfect for both personal use and professional settings. Its unique binding allows for flat opening, making it easy to follow along during workouts.

Specifications

Color	Beige
Handle type	Fixed Handle
Height	0.5 inches
Item display length	11 inches
Weight	408 g
Item display width	8.5 inches
Pages	110
Batteries included?	No
Brand	Merrithew
Manufacturer	Merrithew International Inc
Language	English
Item model number	ST-08016
Product Dimensions	21.59 x 1.91 x 26.67 cm; 408.23 g
ASIN	1553602064

Have a Question? See What Others Asked

Does this manual cover spring settings for each exercise?

Are these books / manuals are original copy of Merrithew or they are photostat?

Is the manual the same as dvd for essentials?

What exercises are included in this book? I'm concerned about overlap between the intermediate manual which I already own.

Reviews

K**N

easy yo follow

Brilliant, well made and sturdy,Easy to follow instructions

8.01.2024

R**L

Good, but no better than others

Having taken a class with a Stott trained instructor the language used in this book is very familiar and made it easy to pick it up for a home practice. I knew that the book was only 110 pages long, however there's a lot of blank space and as a result there isn't that much content. I have other pilates books which have just a section on the reformer which cost significantly less, but have just as much detail.

4.04.2022

L**.

The intermediate manual better.

Not worth the price. Very thin. The intermediate manual better.

22.08.2018

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