Dumbbell Workout Poster Set (2 Pack) - Workout Posters for Home Gym, Volume I & II - 18" x 24" with Enlarged Dumbbell Exercise Charts Illustrations, Home Gym Decor

Take your training to the next level with 44 total dumbbell exercises across two premium posters—Volume I & II. Each chart targets every major muscle group, including upper body, lower body, core, back, and full-body movements, giving you endless workout variety and motivation. Enjoy 2X larger illustrations with clear muscle engagement charts that make it easy to see exactly which muscles you’re working. Built to last, these waterproof, moisture-resistant posters feature protective films that prevent fading and wear—perfect for intense home or gym environments and can be mounted vertically or horizontal because the same is printed on both sides. Sized at 18” x 24”, they’re the ideal fit for your home gym, fitness studio, or personal workout area. Each set includes both posters, a detailed body muscle reference chart, and 12 pieces of double-sided tape for quick, hassle-free mounting. Whether you’re a beginner or a fitness enthusiast, this set is your home gym essential for mastering dumbbell training and staying inspired every day. I would like to suggest, being it comes rolled in a tube, to unwind the posters and wind in the opposite direction to flatten before posting. I really love the great clear descriptions and they are big enough to see well from a distance, I would purchase again.

These posters are clear, easy to read, and helpful during workouts. The exercises are well illustrated, making it easy to follow along without needing to check a phone. They’re great for quick reference, especially for home workouts. The print quality is good and they look nice mounted on the wall.

Very nice! Clear and accurate illustrations, and good thick lamination. Be sure you know where you want them to go before using those adhesive dots, they do not come off easy once on. The only down side is the anatomy poster is a bit small- like smaller than a sheet of paper. You have to get close to see the writing. If I could just take half a star fir that and give this 4.5, I would!

Love these! We hung them in our gym and they help me to target certain muscles I want to work on during my workout. We hung them in our gym room. I love that they are already laminated and easy to hang up. There are two in the pack, so we hung up both, opposite sides, so we can see all the suggested workouts for the muscle groups.

Great set, quality poster board type paper. Good price and images are clear. Wish they had the same type for cable and barbell workouts.

I'm happy with these, but I did have to flatten them out so I could hang them on my wall. I'll put photos, but I used one of my hobby-tables, and some of my lighter dumbells, and my hair-dryer. Works good to make it easy to hang them. I had to use tacks because my walls have a pattern that I don't think the tape they sent will work. They look nice, I found all of the exercises I use on one side, so I didn't need all of the extra. They look nice, large enough. They shipped in one day, and delivered right to my door so they were well worth the $10 dollars for me. I can understand not being too happy about 2-sided, for those that are much more advanced in their workouts than I am.

Silliest layout ever! A vertical picture on one side of each sheet, then you flip it over and it is a horizontal picture! What?! Why not put the vertical pictures on one poster and the horizontal pictures on the other? Then when you flip it over it does not have to have a hanger on two sides of the poster! The other logical solution is to print on one side of poster and print 4 sheets. Nice quality otherwise if you over look the thoughtless layout. Seems to be quality but will have to see how the flipping back and forth works. The fit, value, and functionality will all depend on how this will work, flipping from a vertical perspective to a horizontal perspective. Good thickness.

i bought these to put up in my home gym, needing some random things up besides my Arnold and Franco poster. They cover a lot exercises, seem to be made of a good material, and i liked that they were double sided with one being a horizontal layout and the other being vertical. fairly cheap priced and i liked the addition of the little sticky tabs to use to hang them up.