Everyday Ayurveda: Daily Habits That Can Change Your Life. A book on Mental & Spiritual Healing. A guide to maximize health, longevity, & happiness naturally (Non-fiction, Penguin Books)

This book serves as the perfect introductory guide for anyone curious about Ayurveda but intimidated by its seemingly ancient and complex concepts. Everyday Ayurveda successfully bridges the gap between traditional wisdom and modern, busy living, presenting the principles of this 5,000-year-old system in a practical, encouraging, and surprisingly approachable manner.

Good book .Paper quality not good .hard to read it .it small font

Excellent, no words to praise. As a Keralite, I can proudly say that kerala is fortunate enough to have numerous Ayurveda pharmacies in every village, town and city. This book is an eye opener for every health enthusiasist particularly an Ayurvedic believer, and wide opens the door about the rich system of what Ayurvedic way of life is, the DINACHARYA. The highligts of the book are many, one among them is, the important points of each chapter is given as a box item. This will help the reader at least glance through the important points and then come back for a detailed study. This book will be my life long companion. This book has given me the courage to explore more about Ayurveda. For me its a great gift from Dr. Bhaswati Bhattacharya. Thank you Doctor for the excellent work.

This book is too good and I will read it slowly and gradually. Highly recommend to all to read it and follow the guidelines of Ayurveda. Thanks Amazon.

The book is nicely written, in well articulated and figurative language. However, it could have been more explanatory. Images could have been included to make it more interesting. Nevertheless, it's a good read for the beginner.

Excellent introduction to Ayurveda

I've been dipping into this book so far. It's a much thicker book than I was expecting, so it may take me a while to get through the whole thing. I'd have preferred something sharper and crisper and getting down to business more (what to do and how to do it). Some folk will soak up the anecdotes, but these felt like too much of a distraction for my dyslexic brain. All that said, I am appreciating how the lifestyle habits have been grouped and described. Now it's down to me to incorporate those that I can and want to.

I can't thank Dr Bhaswati Bhattacharya enough for writing this book. My mother used to practice some of the simpler dinacharya aspects as a part of our daily upbringing. The fact that she knew of these practices despite never having gone to a school and married very young, means that many of these practices were culturally adopted as a matter of fact in her generation. With rapid urbanisation hardly these dinacharyas are practiced. I am glad this book is there to open us uneducated minds to simply sync in with what was already available to use wisdom of daily living for generations in india. My deepest gratitude to the author.

I just finished reading this enlightening book and I recommend it to anyone who's interested in exploring and applying a new approach to a holistic way of life. I've been practicing the recommended daily morning rituals for the past more than 2 weeks and I'm seeing the results in my life such as clarity and thus making better choices. I'm also getting up earlier and getting more things done as result of all the Ayurveda simple and doable practices. Dr. Bhaswati's book not only reflects her vast knowledge but also her humanness and the courage to say what needs to be said when dealing with injustice. I'm very blessed and fortunate to have come across this book written by a person of high caliber both intellectually and spiritually and with a great and compassionate heart. Thank you for writing this book Dr. Bhaswati Bhattacharya.

Wonderful book. Delivery very swift. A fantastic read

Une très belle introduction à des pratiques millénaire de bien être. Après une cure Panchakarma, je dois bien admettre que ce livre me permet de rester relier à mon être.

Really liked this book, it contains many inspiring tips and upon putting it down, I got up and planned to change everything about my daily routines. Sadly, I didnt end up doing that but I like getting back to the book occasionally and pretend to.

I loved this book it was definitely a read I didn’t want to put down, so interesting to learn about different ways to truly take care of your mind, body and soul. Definitely recommend.