What hand measurements apply to each paddle size? please use actual numbered measurements.

Speedo says get paddles that are *slightly* larger than your hands. My glove size is women's M or men's small and I got the medium Speedo paddle and promptly tweaked an old shoulder injury. Obviously a purpose of paddles is to increase resistance but a conservative paddle size might prove more sustainable and therefore build better fitness. You can always move up a size but getting rid of tweaks is hard. :-/

What are both edge to edge dims (length x width) of the respective sizes (S,M,L) of the paddles please?

Length 7” Width 5 1/4” I only know the small size because that is what I bought.

Will these work for floating on a tube down the river to maneuver yourself in the right direction?

Probably could but is it sturdy enough. That would be the question. The structure itself seems sturdy but will the elastic, securing your hand on the paddle, hold up.

what is the width of the medium paddles?

6 inches at widest point (8 inches top to bottom).

Speedo Nemesis Contour Paddle | Desertcart New Zealand

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Description

🌊 Elevate your swim game with every stroke — don’t just train, transform!

SECURE FIT NO SLIP - Upgraded finger and wrist tube straps ensure stability during intense workouts.
LIGHTWEIGHT DURABLE - At just 45g, these paddles offer premium performance without fatigue.
SYNERGIZE YOUR SWIM GEAR - Pair with Nemesis Fins to unlock the ultimate training combo and dominate your swim sessions.
MAXIMIZE YOUR STROKE POWER - Whale-fin inspired nodules boost surface area for a smoother, stronger pull.
PERFECT YOUR FORM EVERY LAP - Ergonomic contour guides your hand for optimal water entry and propulsion.

The Speedo Nemesis Contour Paddle features whale-fin inspired nodules that increase surface area to push more water, creating a smooth towing trajectory. Its contoured shape promotes proper hand positioning for efficient water intrusion, while improved finger and wrist straps provide a secure fit. Designed for adult swimmers, it pairs perfectly with Nemesis Fins for an enhanced workout experience.

Specifications

ASIN	B016Z8GMAM
Age Range Description	Adult
Amazon Bestseller	#190,894 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #307 in Swimming Kickboards
Brand Name	Speedo
Closure Type	Pull-On
Color	multicolor
Customer Reviews	4.6 4.6 out of 5 stars (4,726)
Fit Type	Regular
Global Trade Identification Number	00027556005204
Included Components	Swim Training Nemesis Contour Paddle
Item Type Name	Swim Training Nemesis Contour Paddle
Item Weight	0.1 Pounds
Manufacturer	Warnaco Swimwear - Speedo Equipment
Manufacturer Part Number	8-7753007961-S
Material Type	Neoprene
Model Number	USXNEMESISCONTOURPADDLES
Sport Type	Swimming
UPC	027556005204
Unit Count	1.00 Count

Reviews

C**L

Perfectas , pero ojo con la talla a partir de la L hay que estar fuerte

6.03.2026

V**R

Good Design, Good Quality, Useful in training

14.08.2020

A**Y

خامة جدا ممتازة وتخدم عندي الي اصغر منها لها اكثر من سنتين

10.05.2025

M**L

First size for swimmers

3.02.2018

P**R

I've used them a few times in the pool and they are a great addition to the training kit - and it's already helped me improve strength and technique.

12.04.2023

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