Atomic Habits: Tiny Changes, Remarkable Results

Description

THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 20 MILLION COPIES SOLD WORLDWIDE Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. ________________________________ A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER 'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck 'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals ' Atomic Habits is a step-by-step manual for changing routines. ' Books of the Month, Financial Times 'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way Number 1 Sunday Times bestseller, August 2023 New York Times bestseller, April 2024 Atomic Habits has sold over 1 million copies in all formats [Nielsen BookScan UK and Circana Bookscan US, April 2024] Review: Small habits, large outcomes !! - From childhood, we are always told to have good habits. We are sure to remember the “Good Habits” chart displayed in our kindergartens. An explanation for this is the reward of the good boy/ girl label. However, being a good boy or a good girl is not a good enough reason, and therefore, some children take it and some do not. This labelled outcome whether good or bad creates deeper issues that accompany the children on their journey to adulthood. But no distractions here, this is not the thought process behind the book “Atomic Habits” by James Clear. About the book: This book explains the power of creating good habits and imparts tools for carrying on with these habits and helps us with good habits from not becoming once-in-a-lifetime activities. It also focuses on breaking bad habits. It is an easy read for all age groups. Once you pick up the book, it will not be put down until finished whether the person reading is an ardent reader or not. All readers feel a surge of motivation and are inspired to create good habits and break the bad ones. But as in the words of the author success is only achieved if the insignificant habit created is made significant by repetitions, compounding, stacking with more good habits, and creating an identity. Once your identity is created, it will be hard to do something that does not identify with the identity. Laws required for Creating good habits: What you wish to be, what you need to attain in life, and your success parameters can be defined and habits can be designed based on that. However, we all will unanimously agree that the most difficult part here is to keep up with the commitments. Here the author comes to our rescue and enumerates four laws. If we can catalogue the habits we need to create under these laws, keeping up with the commitment will be so much easier. The laws are: Make it obvious & visible– Design an environment with obvious cues to trigger behaviour. Make it attractive & irresistible– Rope in your family, friends and associate the habits with happy feelings. Make it easy & simple – If it’s hard, it creates stress and tension. The author talks about making the process of habit development easy because if it’s easy, it will be adopted and followed more often and I guess that’s the reason he has kept the reading so easy and simple. Make it satisfying– Reward yourself immediately. If rewarded the action is repeated and if punished, it is avoided. These laws are accompanied by various examples that show how easy it is to follow. Eight Learnings from the book that last: Decide on who you want to be than what you wish to do– Work on who you wish to be identified as, function in that direction, repeat the behaviour and become that person you dream to be. Goals V/S Systems– The goals help you set a direction but systems help you make progress. Commitment to the systems or process will determine the end result. 1% progress theory– Just work on 1% improvement each day. Do not look at big results immediately and you will see a 37% increase by year-end. Create the habit even if it is badly done– Just show up for the habit. Improvement can be done once the habit is created. Fall in love with the boredom of doing repetitions– The habit/ task will keep on getting better with repetitions without too much effort. Do not break the chain, never miss twice– A slack in habit building happens with missing the activity. It’s easy to miss and so the pattern is easy. The 2-minute rule– Don’t plan how to progress, just show up for the habit. A ritual is created. The habit loop– Create, review progress, refine…. this is a continuous process. There is no finish line. How I wish that this book becomes a part of the curriculum in our schools for children. They will start to visualize good habit formation as the first steps on the ladder to success. Tools for the creation of good habits if given during the formative years will: Make the struggles in adulthood easier Reduce the creation of bad habits Provide more time and space for creating ideas and working through a successful life Adults need to use it as a reference tool not only for successful careers but also for happiness and satisfaction. A must read for all age groups !!! Review: Transform Your Life with Atomic Habits - "Atomic Habits" is an exceptional book that offers valuable insights and practical strategies for transforming your habits and, in turn, your life. As a reader of this book, I am thrilled to give it a perfect rating for its exceptional content, actionable advice, and overall satisfaction it provides. One of the standout features of this book is its ability to break down the science of habit formation into practical and actionable steps. James Clear, the author, explains the concept of atomic habits, which are small, incremental changes that have a compounding effect over time. This approach makes habit change more manageable and sustainable. The book offers a comprehensive framework for understanding and implementing effective habits. Clear dives deep into the psychology behind habit formation, exploring topics such as cue, craving, response, and reward. He provides practical strategies for creating and reinforcing positive habits while breaking free from negative ones. Clear's writing style is engaging and accessible, making complex concepts easy to understand and apply. He uses real-life examples, scientific studies, and relatable stories to illustrate his points effectively. The book's flow is logical, guiding readers through a step-by-step process of habit transformation. "Atomic Habits" is packed with actionable advice and practical techniques. Clear provides numerous strategies, such as habit stacking, habit tracking, and environment design, that readers can immediately implement in their lives. The book encourages self-reflection and prompts readers to assess their current habits and identify areas for improvement. The value of "Atomic Habits" extends beyond habit formation. The principles and strategies shared in the book can be applied to various aspects of life, including personal growth, productivity, relationships, and health. The book empowers readers to take control of their habits and, ultimately, their destiny. In terms of value for money, "Atomic Habits" offers a reasonable price considering the life-changing insights and practical guidance it provides. It is a worthwhile investment for anyone seeking to make positive changes, break bad habits, and achieve long-term success. In conclusion, "Atomic Habits" is an exceptional book that offers valuable insights and practical strategies for transforming your habits and, ultimately, your life. With its actionable advice, engaging writing style, and comprehensive framework, it is a must-read for anyone seeking personal growth and lasting change. If you're ready to take control of your habits and unleash your full potential, this book is an invaluable resource. Disclaimer: I read "Atomic Habits" and found it to be a transformative book, but I have no affiliation with the author or publisher.