Is it a good size for a small female (115lbs, 5’3”), or would it be too big?

I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all

Will the mat slide on hardwood floors?

The mat has quite a decent amount of grip on the bottom, so I don't believe it will.

Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.

Place power glid on a stable place avoid sliding.

Is this a moderate softness cushion or more on the very firm/ hard side?. Will use to support my back arch while bench pressing?. Need soft support.

It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing.

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We remain fully operational. Our teams are working around the clock to ensure your deliveries continue safely.

DOWNLOAD THE APP

WE SOURCE ITEMS FROM

UAE
UK
India
USA
Japan

Customer Services

About Us

Customer Support

Our Other Brands:Hewyn|Selfship

POWER GUIDANCE 腹筋エクササイズマット - シットアップパッド - 腹筋&コアトレーナーマットあらゆる動きの腹筋トレーニング用

POWER GUIDANCE 腹筋エクササイズマット - シットアップパッド - 腹筋&コアトレーナーマットあらゆる動きの腹筋トレーニング用

Product ID: 774804717

Details

Brand
POWER GUIDANCE
Color
ブラック #1
Item Weight
0.2 Kilograms
Manufacturer
POWER GUIDANCE
Material
ポリ塩化ビニル
Product Care Instructions
手洗いのみ

🎯Ergonomic curve isolates abs perfectly

👜Lightweight & portable at 200g

🛡️High-density foam for max support

Description

🔥 Sculpt your core anywhere, anytime with POWER GUIDANCE! 💪

PORTABLE POWER - Compact 33x25x7 cm design and featherlight 200g weight make it your perfect on-the-go gym partner.
ULTIMATE STABILITY - Non-slip, firm PVC leather surface ensures zero wobble so you can focus on crushing your workout.
DURABLE EASY CLEAN - PVC material wipes clean in seconds, built to withstand intense daily use without wear.
ALL IN ONE CORE TRAINER - Targets abs, obliques, and lower back for a balanced, powerful core.
PRECISION CORE ISOLATION - Ergonomically contoured to fully isolate and engage your abs during every rep.

The POWER GUIDANCE Ab Exercise Mat combines high-density foam and durable PVC leather in an ergonomic, dual-color design to isolate and support your abdominal muscles during all core workouts. Lightweight and portable at just 200g, it offers superior stability and easy maintenance, making it ideal for home gyms or on-the-go training. Perfect for targeting abs, obliques, and lower back with injury-preventing support.

Reviews

P**M

Fantástico complemento para trabajar los abdominales de manera más completa, cómodo y sólido, buena calidad de los materiales. Muy recomendable.

31.07.2025

W**P

Super verarbeitet, bequem und ja es hilft ungemein beim Training. Ich hatte trotz aller Bemühungen immer Rückenschmerzen, jetzt nicht mehr!!! Würde ich sofort wieder kaufen!

2.12.2025

M**O

ne ho comprati vari di questa stessa marca vengono usati regolarmente ed in maniera intensa e non mostrano cedimenti ottimo prodotto.

15.04.2024

C**K

Excellent. Very useful. Very effective b

18.11.2025

C**T

Cette protection dorsale est très bien. Elle est stable, ergonomique, confortable. Un bon rapport qualité-prix. Avec ça je n'ai plus de douleurs au dos pendant les abdos, et en plus il ne bouge pas. C’est parfait.

20.06.2021

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Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Fatima A.

Best international shipping I've ever tried. Worth every penny!

3 days ago

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Excellent communication throughout the order process. Product is perfect.

2 weeks ago

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The product quality is outstanding. Exactly what I needed for my work.

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ASIN	B01L8T7EMI
Brand Name	POWER GUIDANCE
Color	ブラック #1
Customer Reviews	4.5 4.5 out of 5 stars (4,556)
Item Weight	0.2 Kilograms
Manufacturer	POWER GUIDANCE
Material	ポリ塩化ビニル
Product Care Instructions	手洗いのみ
UPC	645635590559 711931444589

POWER GUIDANCE 腹筋エクササイズマット - シットアップパッド - 腹筋&コアトレーナーマット あらゆる動きの腹筋トレーニング用

Details

Details

Description

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Reviews

Common Questions

POWER GUIDANCE 腹筋エクササイズマット - シットアップパッド - 腹筋&コアトレーナーマットあらゆる動きの腹筋トレーニング用