Wrist/Ankle Weights

The Empower Adjustable Ankle & Wrist Weights for Women have become my ultimate fitness companion, empowering me to enhance my workouts and achieve remarkable results in various activities. These adjustable weights offer customizable resistance, making them perfect for walking, jogging, toning, resistance training, and even physical therapy. First and foremost, the ability to adjust the weight according to my fitness level and goals is a standout feature. With two adjustable versions available, I can tailor the resistance to suit my specific needs, whether I'm a beginner or an experienced fitness enthusiast. The sleek and ergonomic design of the ankle and wrist weights ensures a comfortable and secure fit during my workouts, allowing me to move freely without any restrictions. The durable and high-quality materials of the Empower Ankle & Wrist Weights guarantee long-lasting performance, with reinforced stitching for added durability. The weights are versatile and easy to use, making them an excellent addition to my regular fitness routine. I can wear them during various activities to add an extra challenge and increase the intensity of my workouts. The adjustable weights are ideal for toning and strengthening specific muscle groups, such as the legs and arms, helping me achieve my fitness goals effectively. As someone who values convenience, I appreciate that the Empower Ankle & Wrist Weights are compact and portable, allowing me to take them with me wherever I go for on-the-go workouts. Using these weights during walking and jogging has elevated the calorie-burning potential of my workouts, enabling me to maximize the benefits of cardiovascular exercise. The Empower brand's commitment to designing fitness products specifically for women instills confidence in the performance and effectiveness of the Ankle & Wrist Weights. In conclusion, the Empower Adjustable Ankle & Wrist Weights for Women are a must-have for any woman seeking to elevate her workouts and achieve excellent fitness results. Their customizable resistance, comfortable fit, and versatility make them a standout choice for various fitness activities, from walking to resistance training and physical therapy. If you want to enhance your workouts and reach new fitness heights, I highly recommend the Empower Adjustable Ankle & Wrist Weights for Women. They are a game-changer in achieving your fitness aspirations!

I am the owner of a fitness boot camp. I am always on the lookout for new equipment to add to the mix and I've wanted to add leg weights for quite some time. I bought 1 pair of these on Amazon for around 25 with shipping but Target sells this exact same product online for less than 20 with free shipping so I bought another 7 pairs from Target for obvious reasons. These ankle/wrist weights ended up being a HUGE hit with the clients I work with! I tend to focus more of core moves using these weights with clients such as opposite arm/leg lifts, leg raises, straight leg holds and supermans. Even the most fit and experienced clients I work with found it challenging to strap these weights on to their ankles and do three rounds of straight leg holds for 30 seconds. In my professional opinion, I feel that adding these weights to your routine would help you achieve your fitness goals. The clients and I LOVE the convenience of the quick and very secure Velcro attachment. I've even had some clients doing cardio moves like mountain climbers, high knees and even burpees wearing these. I can assure you that the attachment is VERY secure. I will only recommend products to you that I would use myself and I highly recommend this product!

Product arrived on time. Thought weights were going to be the purple ones so was a little disappointed when it is the green ones. Accompanying photos of some exercises made it easy to get started. Love that I can add additional weights as I get stronger without having to buy more. A little big on my small wrists, but I am able to make them work comfortably enough. And they are great on my ankles for working out my legs and core. Also come with an online link to more exercises which I have yet to check out. Very happy with this purchase.

At first this was a great product to use. The weights tuck in nicely...but the band doesn’t stick all the way down ...all around the ankle and so it sticks out. It looks ugly and makes you self conscious because these weights are not used as much as they used to be used in the 80s. Really helped me with my endurance and strength thus far.

I purchased these weights specifically because I was recovering from rotator cuff surgery and needed a variety of weights to get me through my PT. I love that you can add or subtract 1 lb weights to get the necessary weight amount you need from 2-4 lbs for each weight band. I was also able to use the individual 1 lb weights as part of my PT without including them in the bands. While my main use of the weights doesn't conform to the traditional purpose, I have also used them as ankle weights for walking & found them to be very effective as well. Other reviews mentioned the weights being too large for their ankles or wrists, but the velcro goes far enough around the band that even people with small wrists and ankles should be able to adjust them without a problem. I would easily recommend this product and vendor to others.

Work fine

These are the first ankle weights I've ever used and I love them! I like how you can take out some of the weights if you want, and I especially love that you can also wear these around your wrists if you want! I try to walk every night wearing these (usually 2 or more miles) and they are SO comfortable! (They're velcro so they're super easy to remove, but I've also never had a problem with them sliding or loosening whatsoever.) I've even recommended these to friends!

It's a good quality set however the whole purpose of having a adjustable set is for functionality and the two weights that are on the fuzzy side of the Velcro are near impossible to put back in once you've taken them out. I purchased this set for at home physical therapy sessions and am highly disappointed that switching from arm to leg exercises is going to be such a pain. I literally had to use a pair of tweezers to manipulate the top portion of the weight cover back on. This is a flaw that could have been easily fixed. The other weight is perfectly easy to get in and out since there is no Velcor on the back of it and the material stretches easily.

المنتج ممتاز و مفيد جدا

They are extra small and did not fit around my wrist or ankle

Lo he estado utilizando para trabajar pierna, glúteo y funciona muy bien. Lo único es que me gustaría que el área de velcro fuera un poco más grande, porque tengo un tobillo un poco más chico que el otro y después de un rato de utilizarlo, se empieza a mover de posición y no logro ajustarlo más. Cabe destacar que soy alto, grande. Pero fuera de ello, es bastante resistente, cómodo y en cuanto a las pesas, ofrecen suficiente peso para trabajar los músculos con varias repeticiones.

This is an excellent product. No chafing, no discomfortn no pain at all. I only wish it came with higher weight options!

Very useful for exercice where one has to put gradually the weights, neat, easy to use and nice to look at.