India Gate Quinoa 454g

Name: India Gate Quinoa 454g
Brand: India Gate
Price: 7.68 NZD
Availability: OutOfStock

Product ID: 97346833

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<div class="pdp-specs--para"> <h3 class="pdp-specs--para__title">Nutrition facts</h3> <table> <tbody> <tr> <th>Per100PortionType</th> <td> Average Nutritional Values Per 100g</td> </tr> <tr> <th>EnergyinkJ</th> <td> 30g</td> </tr> <tr> <th>Protein</th> <td> 3g</td> </tr> <tr> <th>Carbohydrates</th> <td> 4g</td> </tr> <tr> <th>Sugar</th> <td> 5g</td> </tr> <tr> <th>Fat</th> <td> 6g</td> </tr> <tr> <th>Fibre</th> <td> 2mg</td> </tr> </tbody> </table> </div> <div class="pdp-specs--para"> <h3 class="pdp-specs--para__title">Nutrition</h3> <div> Calories 151, total fat 3g, saturated fat 0g, transfat 0g, cholesterol 0mg, sodium 2mg, total carbohydrate 30g, dietary fibre 6g, total sugar 4g, protein 5g, vitamin E1.5mg, Vitamin D 0.00mg, potassium 197mg, iron 2.9mg, calcium 17mg </div> </div>
<div class="pdp-specs"> </div> <div class="pdp-specs"> <div class="pdp-specs--para"> <h3 class="pdp-specs--para__title">cooking Guidelines</h3> <div> COOKING TIPS
Precooking: Rinse the Quinoa thoroughly until the water is clear. Soak for 5 minutes in fresh water and drain before cooking.
Measure: 1 cup Quinoa to 2 cups of water (1:2)
COOKING METHODS:
Stove top:
Place drained quinoa and water in medium size saucepan and bring to boil. Add salt if desired.
Reduce to simmer. Cover and cook until water is absorbed (10-15minutes) Let sit for 5-8 minutes and fluff with fork before serving
Microwave:
Place drained quinoa and water in microwave safe bowl.
Cook on high for 10 minutes
Cover and allow to stand and absorb water for 2-3 minutes. </div> </div> </div>

100% Natural Quinoa

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